Can too much celery juice be harmful?

Potential Risks of Celery Juice Celery juice contains chemicals called psoralens, which make your skin more sensitive to sunlight. Drinking large quantities of celery juice could raise your chances of skin cancer and other skin problems.

webmd.com - Celery Juice: Are There Health Benefits? - WebMD

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A staple of soups, stews, and potato salads, celery is a crunchy, fibrous vegetable that offers a number of health benefits. Celery was first grown in the Mediterranean, and was used as medicine by ancient civilizations long before it was commonly eaten as food. Today, the raw stalks are popular with dieters as a low-calorie snack, but the juice of these veggies is an increasingly popular health trend as well. In recent years, some have claimed that celery juice can treat or prevent a variety of conditions. Although some of these claims may be overstated, there is evidence of the juice’s value as a healthy drink.

Nutrition Information Celery juice includes: Vitamin A

Vitamin C

Vitamin K

Calcium

Magnesium

Zinc

Copper

Folate

Biotin

Other B vitamins, and antioxidants An 8-ounce serving of celery juice contains: 42.5 calories

4 grams of fiber

2 grams of protein

215 milligrams of sodium

0 grams of fat

0 grams of cholesterol

Carbohydrates: 9 grams

Potential Health Benefits of Celery Juice In addition to being very nutritious, celery juice could help: Relief inflammation. An anti-inflammatory diet is an important part of fighting diseases like rheumatoid arthritis. Certain phytochemicals extracted from celery have demonstrated anti-inflammatory properties. Research suggests that these chemicals disrupt the body's immune response, which eases inflammation. Prevent cancer. Antioxidants may help protect your cells against molecules called free radicals, which play a role in heart disease, cancer, and the aging process. A recent study found that several compounds in celery leaves and seeds act as powerful antioxidants in the body. These compounds include caffeic acid, ferric acid, tannin, and saponin. Enjoying celery, either raw or as a juice, can help you get enough of these compounds and lower your chances of cancer. Potential Risks of Celery Juice Celery juice contains chemicals called psoralens, which make your skin more sensitive to sunlight. Drinking large quantities of celery juice could raise your chances of skin cancer and other skin problems. Celery allergies are also relatively common. If you notice itching or swelling in your mouth or on your skin after drinking celery juice, you may be allergic.

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