Smoothy Slim
Photo: Ksenia Chernaya
The intestine is the most highly regenerative organ in the human body, regenerating its lining, called the epithelium, every five to seven days. Continual cell renewal allows the epithelium to withstand the constant wear and tear it suffers while breaking down food, absorbing nutrients, and eliminating waste.
Here are 12 foods that may rev up your metabolism. Protein-rich foods. Protein-rich foods — such as meat, fish, eggs, dairy, legumes, nuts, and...
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Studies show that stress, a major factor in the development of adrenal fatigue, could cause dry eyes. This may result from poor sleep quality. But...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »The inner lining of the gut consists of a single cell layer of intestinal epithelium that form millions of crypts and villi. Stem cells – shown in green – reside at the bottom of the crypts and replicate daily, generating new cells to maintain the tissue. (Image courtesy of Unmesh Jadhav/HMS, DFCI) Harvard researchers find mature cells revert back to stem cells to boost tissue regeneration and repair in mouse intestines.
What does a full body detox involve? follow a specific diet. fast. drink more water or juices. use supplements. use colonic irrigation, enemas, or...
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Muscle is denser than fat. While one pound of fat weighs the same as one pound of muscle, muscle occupies about 18 percent less space. In addition,...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »For dedifferentiation to take place, a cell needs to rearrange the way its DNA is folded into chromatin within the nucleus. This would change which genes are active, something that is generally considered unlikely to happen. However, after depleting the original stem cell population in mouse intestinal crypts, Shivdasani and his colleagues analyzed molecular markers and chromatin signatures unique to each cell type in order to determine which types of cells were present and in what quantities. The researchers found that two different types of cell populations changed as new stem cells appeared, indicating that these cells were dedifferentiating and becoming stem cells. All evidence suggests that the same mechanism likely occurs in humans. “The intestine appears to have enormous plasticity,” said Shivdasani, “and in thousands of intestinal crypts we could watch the chromatin unfolding.” This research sheds light on basic processes that occur deep in our tissues, allowing our bodies to deal with injury, and it may provide a foundation for identifying therapeutic targets in the future. Though, Shivdasani points out that it’s too early to understand how this knowledge may lead to treatments for specific diseases. “We still don’t understand how the mature cells in the intestine know that the stem cells are missing,” said Shivdasani, but “we have shown that the chromatin barriers are readily reversible and that cells undergoing dedifferentiation can be captured and studied, which is an important start.” This research was supported by funding from the National Institute of Diabetes and Digestive and Kidney Diseases, the National Institute of Allergy and Infection Diseases, the National Institutes of Health, and gifts from the Neuroendocrine Tumor Research Foundation and Pan-Mass Challenge.
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The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
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Lemon water is a refreshing drink and an easy way to add a little extra vitamin C and antioxidants into your diet. Adding a splash of lemon to your...
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
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Sufficient water intake helps in flushing out toxins from the body and gives a boost to the metabolism. And drinking a glass or two of warm water...
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