Photo: Angele J

Can super greens cause constipation?

Insoluble fibre cannot be absorbed by the body and can often cause constipation by adding bulk to the stool. Vegetables high in insoluble fiber include courgettes, broccoli, celery, leafy greens and root vegetables – these should be consumed in moderation.

rebeccahancocknutrition.co.uk - Can vegetables cause digestive issues? - Rebecca Hancock Nutrition

What vitamins help fatigue?

The 5 Best Vitamins for Energy & Tiredness 1) Vitamin B1 (Thiamin) 2) Vitamin B2 (Riboflavin) 3) Vitamin B3 (Niacin)

Last updated Aug 1, 2021

How can I accelerate my weight loss?

9 weight loss tips Eat a high protein breakfast. ... Limit sugary drinks and fruit juice. ... Stay hydrated. ... Choose weight-loss-friendly foods....

Last updated Mar 6, 2021

Strange purple cocktail removes 2.7lbs every 4 days

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

We all know how important it is to eat our five-a-day to maintain a healthy lifestyle. Not only do vegetables give us vast amounts of vitamins and nutrients, but they are a key component for a balanced diet, and low in fats and calories. Did you know though that eating vegetables in abundance may cause digestive issues? For those with sensitive bowels or with intolerances, eating more than your recommended daily amount may lead to bloating, constipation, and even bowel irritation. We need to be mindful of what happens inside our bodies, how we are affected by certain foods, and what we can do to make sure our guts are healthy and happy.

Vegetable bloating

If vegetables are low in fat and high in vitamins, why is it that they may cause digestive issues like bloating or constipation? While for some it may be due to an underlying intolerance, for most issues are mainly caused by the high levels of fibre that vegetables contain, a nightmare for those with sensitivities. Eating too much fibre can lead to the following symptoms:

Diarrhoea

Excess gas

Stomach pain

Cramps

Acid reflux

Soluble fibre is absorbed by bacteria, helping to maintain a balanced microbiome. Insoluble fibre cannot be absorbed by the body and can often cause constipation by adding bulk to the stool. Vegetables high in insoluble fiber include courgettes, broccoli, celery, leafy greens and root vegetables – these should be consumed in moderation. Certain vegetables are also known as FODMAP foods. FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols; foods high in FODMAP may be harder for your body to digest and absorb. But which lead to vegetable bloating? Broccoli, onions, garlic, sprouts, and cauliflower are all high FODMAP foods and should be avoided by those that suffer frequently from poor gut health.

Vegetables that may not cause gas

Low-FODMAP vegetables (and so may not cause gas) include the following:

Bamboo Shoots

Bean Sprouts

Carrots

Corn (Baby, Canned)

Cucumber

Ginger Root

Iceberg Lettuce

Kale

Parsnips

Potatoes (White)

Radish

Rocket

Spaghetti Squash

Spinach

Why does my stomach hurt after eating vegetables

Sufferer of Irritable Bowel Syndrome (IBS)? It may be advisable to stay away from high-FODMAP foods and instead try for a low-FODMAP diet for relief from symptoms. Instead of eating meals high in vegetables, limit portions and swap particularly fibrous vegetables for those that are less irritating to your stomach.

How to avoid digestive issues caused by vegetables

What to do with the leftovers after juicing?

Seven ways to reuse your leftover fruit juice pulp Add interest to smoothies. Try adding some nutritious pulp to the blender when you make your...

Last updated Nov 4, 2020

What 1 food can you survive on?

"The only food that provides all the nutrients that humans need is human milk," Hattner said. "Mother's milk is a complete food. Jan 27, 2012

Last updated Mar 14, 2019

Fizzy juice “chews through” 63lbs of fat

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Don’t eat foods you are intolerant to

Do you have a chickpea intolerance, an onion intolerance, a celery intolerance, intolerance to peppers, intolerance to garlic, or any other kind of vegetable intolerance? If you don’t know but suspect you might, we encourage you to take a food intolerance test to find out. Food Allergy and Intolerance Testing are two totally different things. A true food allergy causes an immune system reaction that affects numerous organs in the body. A food allergy test can identify a range of food allergy symptoms and in some cases, an allergic food reaction can be severe or life-threatening. In contrast, food intolerance symptoms are generally less serious and often limited to digestive problems. The Lorisian food intolerance test provides expert analysis of your unique IgG reactions to 208 food and drink ingredients. Working alongside trained Nutritional Therapists, Lorisian have developed comprehensive programmes to help people balance their diets, optimising their health and wellbeing.

Pair soluble fibre with insoluble fibre

Never eat insoluble fibre foods on an empty stomach. Always eat them with other foods that contain soluble fibre to limit irritation.

Get rid of roughage

Remove any stems or peels, skins or leaves from vegetables that are high in insoluble fibre.

Cook well

If you can’t imagine having to give up broccoli, onion, or garlic, ensuring they’re well-cooked might provide your answer. Dicing, stewing, or any other form of cooking helps the tough nature of the fibre to be softened a little, making it more gentle on your gastrointestinal system as it’s already partly broken down for you. Roast, mash, steam, boil or sauté away!

Eat seasonally

Back in the days of cavemen, we would eat seasonally what was available. Studies show that eating in this way can be better for our stomachs and be more nutritious.

Eat fermented

Fermented vegetables are easier to absorb, and contain probiotics which are great for your gut. Want some support getting to grips with your digestive problems, get in touch with me now

rebeccahancocknutrition.co.uk - Can vegetables cause digestive issues? - Rebecca Hancock Nutrition

What drink gives you good energy?

Energy drinks that contain ingredients like green tea, coffee, and guarana can help provide a quick boost of energy when you're feeling fatigued....

Last updated Sep 28, 2022

How to quickly lose weight?

9 weight loss tips Eat a high protein breakfast. ... Limit sugary drinks and fruit juice. ... Stay hydrated. ... Choose weight-loss-friendly foods....

Last updated Sep 6, 2019

Weird “juice ritual” removes 65lbs in weeks

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Does green tea clean your colon?

Green Tea Colon Cleanse While they may achieve a short-term cleanse, they can cause necessary fluids to leave your colon. It is not green tea's use...

Last updated Feb 23, 2022

Strange purple cocktail removes 2.7lbs every 4 days

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Are V8 better on gas?

Better Gas Mileage Almost all V6 engines use less gas than the larger engine sizes. This means that you will typically see better gas mileage in...

Last updated Jul 29, 2018