Can smoothies cause high blood sugar?

Even if a smoothie is overflowing with healthy foods, it can cause blood sugar levels to spike if portions are too large or it isn't made with the right blend or ratios of ingredients.

southdenver.com - Breakfast Smoothies That Won't Spike Your Blood Sugar

What happens if you drink olive oil on an empty stomach?

Reduce gastric acidity. Extra virgin olive oil has a series of components that can neutralize the damaging effect of gastric acids that cause...

Last updated Feb 3, 2022

What is the 16 hour fast diet?

The practice of 16/8 intermittent fasting involves limiting your intake of foods and calorie-containing beverages to a set window of 8 hours per...

Last updated Oct 19, 2021

Strange purple cocktail removes 2.7lbs every 4 days

Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

Recipes & Nutrition ,

Breakfast Smoothies That Won’t Spike Your Blood Sugar

A breakfast smoothie can be a great way to start your day. Smoothies can be an excellent way to get protein, fiber, good fats, and other nutrients from fruits and superfoods, like spinach and leafy greens. They pack tons of nutrition into a small on-the-go cup, and they can taste more like a dessert than a healthy snack or meal. But smoothies aren’t without their faults. If you make a morning smoothie at home or order the wrong blend from your favorite juice joint, your refreshing drink can spike your blood sugar and then send it crashing leaving you queasy and fatigued, rather than satisfied. Even if a smoothie is overflowing with healthy foods, it can cause blood sugar levels to spike if portions are too large or it isn’t made with the right blend or ratios of ingredients. When blood sugar levels rise quickly, the insulin that rushes to get excess sugar out of your blood and into your cells can cause a blood sugar crash. This can leave you feeling fatigued and hungry, instead of satisfied and energized. If you have diabetes and spike your blood sugar with a smoothie, or any other food or drink, your cells may not be responding as well to insulin, so your sugar will stay elevated for a longer period of time. This can cause headaches, fatigue, increased thirst, blurred vision, and make it challenging to concentrate. Whether or not you have diabetes, you’ll want to stick to a small, 8- to 12-ounce smoothie to ward off blood sugar spikes. This size will contain about 175 to 450 calories, making it an ideal snack or small meal.

The right balance

Just as a healthy snack or meal contains a mix of carbs, protein, and fat, a healthy smoothie should contain the same mix. This balance is essential to preventing unwanted blood sugar highs and lows. While there is no ‘perfect’ ratio of ingredients, a good guideline would be to have a serving of protein, one serving of fruit, a tablespoon or two of good fat, and a serving or two of vegetables. Watch out for added sugars from sweetened yogurts, sweetened non-dairy milk, or juice. Combined with the fresh fruit that is typically in smoothies, this is far too much sugar. Even though the sugar in fruit is “natural,” not “added” sugar, if you’re drinking all that sugar at once without much protein or fat, it will cause a large blood sugar spike.

Start with a liquid

Does matcha spike your cortisol?

Matcha, it turns out, is a sort of anti-cortisol. It helps stabilize blood sugar, and reduces stress on the adrenal glands. Specifically, the...

Last updated Jun 18, 2020

How do you use grid lines in photography?

Open the Settings app, choose 'Photos & Camera' and turn on the 'Grid' option. Once you do, you'll find that your screen will have faint grid lines...

Last updated Jun 7, 2019

Purple weed obliterates 72lbs of flab

The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

Some good low carbohydrate liquid bases for smoothies include:

Water

Unsweetened almond, hemp or other plant milk which contains about 1 gram of carbohydrates per cup. almond, hemp or other plant milk which contains about 1 gram of carbohydrates per cup. Unsweetened soy milk is another good option with just 3 -5 grams per cup. is another good option with just 3 -5 grams per cup. Cow’s milk, on the other hand, has about 12 grams of carbohydrates (lactose sugar) per cup. That’s not to say you shouldn’t use cow’s milk. Just be sure to add less fruit to your blender than you normally would to keep the total sugars to a minimum and keep blood sugar spikes at bay

Iced green tea

Pick a Protein

Protein is key to slowing down digestion and helping you feel full and satiated. High-protein smoothies can slow the absorption of food, and this reduces the speed at which sugar enters the bloodstream. It’s also important in helping you maintain muscle mass, which helps to regulate blood sugar as well.

Plain Greek yogurt

Cottage cheese

Silken tofu

Protein powder: vegan, rice, pea, or whey

Fit in some Fruit

Breakfast is a great time to get in a fruit serving. Just make sure it is one serving. Too many smoothie recipes contain 2-5 servings of fruit in one smoothie and that is too much sugar to absorb at once. A serving is: ¾ – 1 cup berries, a small banana or ½ large banana, 1 orange or ½ grapefruit, ½ cup mango or pineapple

Frozen fruit adds a nice texture to smoothies

Berries including, blueberries, strawberries, and raspberries are powerful inflammation fighters and are loaded with nutrients while also being lower on the glycemic index

Pick a Vegetable

Not a big fan of spinach or kale? Try sipping them instead. A handful or two of leafy greens are loaded with antioxidants and contain potassium and vitamin K while remaining very low in sugar. They can easily blend into a smoothie without altering the flavor too much even if they do give your shake a slightly green hue. Some veggie ideas:

1-2 handfuls dark leafy greens like spinach, kale or Swiss chard

½ cup cooked pumpkin or sweet potato

1-2 small beets and beet greens

½ – 1 cup celery or cucumber

A serving of powdered greens supplement

Fruits and vegetables also contain fiber which is essential to good health. Fiber can be soluble or insoluble. It is harder for the body to break down soluble fiber. This means it takes longer to release its energy, reducing the risk of a glucose spike.

What does stress acne look like?

Given the increase in oil production, she says your skin will usually look greasier and slightly more inflamed. Zeichner adds that stress acne can...

Last updated Sep 11, 2018

What color milk is the healthiest?

Whole milk - red Among the major purveyors surveyed, red is the most unanimously used cap color for this full-fat beverage. So if you prefer...

Last updated Jun 6, 2022

Strange purple cocktail removes 2.7lbs every 4 days

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Insoluble fiber boosts digestive health and reduces the absorption of other foods in the gastrointestinal tract, which also helps to prevent blood sugar spikes. Fiber can also leave you feeling fuller for longer and can help prevent weight gain as a result of overeating due to not feeling full and can help prevent a buildup of cholesterol in the blood.

Choose a healthy fat

There are many sources of healthful fats that can be used in smoothies, such as avocado and chia seeds. Fats play an essential role in the body, helping us absorb the fat-soluble vitamins A, D, E and K that are in our vegetables and fruits. Fats can also help slow down the speed at which sugar enters the blood and leave you feeling satisfied. However, too much fat can lead to weight gain, so it is essential to balance the quantities – about 2 tablespoons is good.

Some healthful sources of fat to add to a morning smoothie include:

almond or peanut butter

chia, flax or hemp seeds

avocado

cashews, pecans, walnuts or almonds

Herbs and spices are nutrient powerhouses. Other ways to add flavor to your smoothie without adding any sugar include:

a pinch of spice, such as cinnamon, nutmeg, ginger, or turmeric

fresh herbs, such as mint, basil, or coriander

vanilla, almond, peppermint, or other extracts, but not syrups

unsweetened cocoa powder, or cacao nibs

black coffee

Make a meal of it

A smoothie can seem like a drink, but it can contain as many carbs and calories as a full meal. Account for the carb and calorie content in the smoothie and use it to replace a meal, or just have a very light snack with it. If it is still tempting to reach for a full breakfast or lunch, opt instead for sparkling water or unsweetened tea or coffee as a drink.

Enjoy!

southdenver.com - Breakfast Smoothies That Won't Spike Your Blood Sugar

What is a healthy weight?

If your BMI is less than 18.5, it falls within the underweight range. If your BMI is 18.5 to 24.9, it falls within the normal or Healthy Weight...

Last updated Feb 20, 2020

How do you speed up weight loss?

How to Speed Up Weight Loss Carb cycling. ... Less Calories 2 Days Per Week. ... Extended Fast. ... Eat Salad or Green Veggies Before Each Meal....

Last updated Jun 29, 2019

Tasty juice “eats through” 54lbs of thick flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

What is the strongest hair vitamin?

Best overall vitamin for hair growth Biotin, also known as vitamin B7, is a water-soluble vitamin that supports healthy hair, skin and nail growth....

Last updated Dec 4, 2018

Common yard weed melts 60lbs of fat?

Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

Can I replace meals with smoothies?

"It's really fine to have a smoothie every day. It can be a convenient meal replacement as long as you're making sure that it really is replacing...

Last updated May 22, 2019