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Can saggy skin from weight loss be tightened?

Body Contouring Surgery The most effective way to tighten loose skin after weight loss is by going through medical or surgical treatment. Natural remedies do not work when there has been significant weight loss. Surgical treatment is often necessary to deal with loose skin after major or extreme weight loss.

guptaplasticsurgery.com - How to Tighten Loose Skin After Weight Loss - Gupta Plastic Surgery
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Carrying excess weight for a long period can damage collagen and elastin in the skin. This can make it difficult for the skin to snap back after weight loss. If you lose a significant amount of weight, it can lead to loose or saggy skin. Extreme weight loss can be a huge achievement, but it can also lead to extreme disappointment. The appearance of the skin can hurt an individual’s quality of life. Fortunately, there are medical and natural solutions that can tighten skin.

Using Resistance Training

Some natural remedies can tighten loose skin after weight loss. The remedies are effective for people who have lost some weight, but not too much. Resistance training can be effective for someone who has lost a moderate amount of excess weight. The strength training exercise is an effective way to increase muscle mass and burn calories. Apart from building muscle mass, the training can improve skin appearance by reducing loose skin.

Using Nutrition and Hydration

Consuming certain nutrients can help in the production of collagen and other essential components of great skin. The essential nutrients include protein, vitamin C, and omega-3 fatty acids. Protein is essential for healthy skin while the amino acids proline and lysine play a significant role in collagen production. Vitamin C helps with collagen synthesis, while omega-3 fatty acids increase skin elasticity. Staying well-hydrated can improve the skin’s appearance.

Taking Collagen

Some studies suggest that taking collagen hydrolysate can protect the skin's collagen. Collagen hydrolysate is a processed form of the natural collagen present in connective tissues. Using collagen peptides was shown to significantly increase collagen strength. Also known as hydrolyzed collagen, the product is available in powder form. Bone broth is also a good source of collagen.

Use of Firming Creams

Several firming creams contain elastin and collagen. These creams can offer some relief, but the skin tightness is usually temporary. The elastin and collagen molecules are large, making it difficult for them to be absorbed through the skin.

Body Contouring Surgery

The most effective way to tighten loose skin after weight loss is by going through medical or surgical treatment. Natural remedies do not work when there has been significant weight loss. Surgical treatment is often necessary to deal with loose skin after major or extreme weight loss. People who have lost a huge amount of weight through bariatric surgery or other methods can benefit from body contouring. During the surgery, the surgeon will make a large incision before removing the excess skin and fat. The incision will then be sutured using fine stitches to reduce scarring. There are several countering surgeries performed on different parts of the body. The procedures include:

Tummy tuck or abdominoplasty

Upper body lift

Lower body lift

Medial thigh lift

Brachioplasty (arm lift)

Body contouring surgery is a common procedure to tighten loose skin. The surgery will usually require staying in the hospital for 1 to 4 days, depending on the extent of the surgery. Recovery usually takes between 2 to 4 weeks. If you have loose skin after losing weight, talk to your doctor about your options. For more on tightening loose skin after weight loss, visit Gupta Plastic Surgery at our offices in San Diego or Encinitas, California. You can call (858) 408-6100 today to schedule an appointment.

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Will I lose belly fat if I skip meals?

A recent study published in the Journal of Nutritional Biochemistry suggests a link between skipping meals and belly fat buildup. Researchers found that a skipped meal could raise blood glucose (sugar) levels, causing the body to store excess body fat around the abdominal area.

matermea.com - Why Skipping Meals is Bad for Belly Fat - Mater Mea

During your busy day, it’s easy to miss a meal. But neglecting food to lose a few extra pounds could backfire. By skipping meals, you’re setting yourself up to possibly increase your waistline. (We know—you’re probably thinking: “I can’t win for losing.”) A recent study published in the Journal of Nutritional Biochemistry suggests a link between skipping meals and belly fat buildup. Researchers found that a skipped meal could raise blood glucose (sugar) levels, causing the body to store excess body fat around the abdominal area. Along with affecting your appearance, having extra belly fat puts you at higher risk for chronic diseases. The larger your waistline, the greater the risk factor for developing heart disease, diabetes, or even stroke. Reducing abdominal weight lowers your risk. Don’t think that you can’t control your waistline from expanding; controlling belly fat is possible with the following lifestyle changes: Don’t skip meals. Avoid missing a meal to control your calorie intake. This leads to consuming more calories to satisfy your hunger. Eat small meals. Try eating smaller meals throughout the day, to avoid gorging and overeating in a single meal. Make sure to include foods from the recommended food groups. Don’t overeat. Practice portion control. The amount of food you eat is important to controlling your weight. Cardio, cardio, cardio. If your goal is losing or maintaining your weight, make cardio your new BFF (Best Fitness Friend). Cardio workouts are best for burning calories and body fat.

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