Smoothy Slim
Smoothy Slim
Photo: Brett Sayles
The American Academy of Dermatology emphasizes that a diet high in sugar can accelerate aging; although quitting sugar may not reverse signs of aging that have already manifested, it can slow their progression.
Oats are super rich in fibre content, which helps you remain full and prevent overeating and binge-eating. Proteins keep blood sugar levels stable...
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Cleansing should always be a part of your morning and evening routine, no matter your skin type or lifestyle. Step 1: Remove your make-up....
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Many things, including environment and diet, play a role in how quickly your skin ages. You probably already know that sugar is bad for your heart and your waistline, but it can also take a toll on the appearance of your skin. Although you don't have any control over getting older, you do have the power to reduce your sugar intake -- a change that can have benefits for your complexion. Sugar and Glycation Glycation is a process that makes it harder for your skin to maintain its youthful glow and repair itself from damage. It occurs when two collagen fibers cross-link, which reduces the elasticity of your skin's supporting network. Glycation contributes to a poor complexion, wrinkles and other signs of aging. The glycation process speeds up when you eat sugar. Glucose and fructose, two forms of sugar, hook up with the amino acids in collagen and elastin. When that happens, your skin becomes more susceptible to wrinkles and dullness. The more sugar you eat, the more glycation occurs. Quitting Sugar Reducing how much sugar you eat is one step you can take to improve your complexion and boost the health of your skin. In fact, restricting your intake of refined carbohydrates can improve your complexion, according to MayoClinic.com. The American Academy of Dermatology emphasizes that a diet high in sugar can accelerate aging; although quitting sugar may not reverse signs of aging that have already manifested, it can slow their progression. Foods to Avoid Avoid the obvious sugary culprits such as cake, cupcakes, candy, pie, ice cream, doughnuts and soda. Read ingredient and nutrition labels, too, because many foods -- such as spaghetti sauce and bread -- have more sugar than you might think. The exception is fruit, which has naturally occurring sugars that are beneficial for your skin.
Pineapples contain flavonoids, carotenes and polyphenols, which help to neutralize and remove toxins from the bloodstream and liver. Your liver...
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Yes, Trader Joe's is cheaper than Sprouts Farmers Market. Sprouts often has a few rock-bottom deals they feature prominently, but on average,...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »“My favorite breakfast cereal recommendation for people with diabetes is a high-fiber, low-sugar option such as bran flakes,” says Palinski-Wade. With 5 grams of fiber per serving, this type of cereal contains 19 grams of net carbs per ¾ cup serving, making it lower in carbohydrates than many breakfast cereals.
“My favorite breakfast cereal recommendation for people with diabetes is a high-fiber, low-sugar option such as bran flakes,” says Palinski-Wade. With 5 grams of fiber per serving, this type of cereal contains 19 grams of net carbs per ¾ cup serving, making it lower in carbohydrates than many breakfast cereals. “The added fiber is beneficial to digestive health, heart health and weight management,” she notes. There are many varieties of bran flakes out there. Some bran-based cereals, such as All-Bran Original, offer even more fiber. Per ¾-cup serving, you get an incredible 15 grams of fiber. “It is a great way to fill up with minimal impact on blood sugar levels,” says Palinski-Wade.
Bottom line. To meet your fluid needs throughout the day, choose water most often. Remember that other fluids like milk, coffee, tea and juice also...
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The Bromelain Fat-Burning Myth There's a mixture of enzymes in pineapple called bromelain. However, bromelain doesn't assist in breaking down fat;...
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Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.
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Magnesium, Magnesium, Magnesium Magnesium, and magnesium-rich foods, such as fatty fish, avocado, legumes, and leafy greens, support the health of...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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Beetroot is said to have a hepatoprotective effect and it effectively keeps away fat from depositing in the liver. This is probably due to the...
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