Smoothy Slim
Smoothy Slim
Photo: Tima Miroshnichenko
Nightshade vegetables, such as potatoes, tomatoes, and eggplants, contain solanine. This substance may increase the leakiness of the intestines and affect the gastrointestinal microbiota, indirectly increasing the inflammation relating to arthritis.
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Learn More »Fruits and vegetables from the nightshade family are staple foods for many people. Nightshades are nutritious foods, and the idea that they cause inflammation does not have support from scientific evidence. Nightshade foods contain solanine, a chemical that some people believe may aggravate arthritis pain or inflammation. However, the Arthritis Foundation (AF) says that this is untrue. That said, if a person feels that certain foods, such as nightshades, trigger their arthritis symptoms, they should avoid them. In this article, we discuss the effects that nightshade vegetables might have on inflammation and arthritis symptoms, the health benefits of nightshades, and which other foods may have anti-inflammatory effects. Health benefits of nightshades Certain nightshade vegetables can be high sources of nutrients, including vitamins, minerals, and fiber. Eating a varied diet rich in vitamins and minerals can have a powerful effect on a person’s health and improve the symptoms of chronic conditions, such as rheumatoid arthritis. Nutritious nightshades include the following: Eggplant: This is a popular ingredient in many diets, including the Mediterranean diet. Most grocery stores sell eggplant, which is a high source of fiber, potassium, and vitamins B1, B6, and K. This is a popular ingredient in many diets, including the Mediterranean diet. Most grocery stores sell eggplant, which is a high source of fiber, potassium, and vitamins B1, B6, and K. Tomatoes: These are a very high source of vitamins and minerals, including vitamins C, A, and K. They also contain the antioxidant lycopene, which may reduce inflammation. These are a very high source of vitamins and minerals, including vitamins C, A, and K. They also contain the antioxidant lycopene, which may reduce inflammation. Potatoes: Purple, white, and yellow potatoes all offer nutritional value that includes fiber, vitamin C, and vitamin B6. Purple, white, and yellow potatoes all offer nutritional value that includes fiber, vitamin C, and vitamin B6. Peppers: Bell peppers are high sources of vitamins A and C, potassium, and folate. Anti-inflammatory foods According to the AF, there is no specific diet that a person with rheumatoid arthritis should follow, but some foods can help control inflammation. Many of these foods are in the Mediterranean diet. Anti-inflammatory foods that the AF recommends include: Oily fish: These are high in omega-3 fatty acids, which have anti-inflammatory effects on the body. Suitable sources include salmon, tuna, and anchovies. These are high in omega-3 fatty acids, which have anti-inflammatory effects on the body. Suitable sources include salmon, tuna, and anchovies. Colorful fruits and vegetables: Examples include blueberries, cherries, kale, and broccoli, which are full of antioxidants to support the immune system. Examples include blueberries, cherries, kale, and broccoli, which are full of antioxidants to support the immune system. Nuts and seeds: Nuts, such as walnuts, pine nuts, and almonds, contain anti-inflammatory compounds, including certain fatty acids.
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Learn More »Nuts, such as walnuts, pine nuts, and almonds, contain anti-inflammatory compounds, including certain fatty acids. Olive oil: Olive oil contains antioxidants, monounsaturated fat, and the compound oleocanthal, which can reduce inflammation and pain. Olive oil contains antioxidants, monounsaturated fat, and the compound oleocanthal, which can reduce inflammation and pain. Beans: Examples of beans include black beans, pinto beans, and kidney beans, which contain anti-inflammatory and antioxidant compounds. Incorporating these foods into recipes and daily meals is achievable with various recipes available online and in cookbooks. Learn more about the health benefits of beans here. Can someone be allergic to nightshade vegetables? Allergies to nightshade vegetables, such as potatoes and tomatoes, are uncommon but possible. However, some people may be sensitive or intolerant to certain foods rather than allergic. Symptoms of food intolerance include: flushed skin
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