Photo: Liam Moore

Can pineapple and watermelon be eaten together?

I found pineapple as a good complement for melons to make up for the sweetness with a little sour note. Moreover, it is loaded with beneficial nutrients and is said to have anti-inflammatory benefits.

mrishtanna.com - Watermelon Pineapple Smoothie - Simple Sumptuous Cooking

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As the summer season rolls on, the need for the hour is a simple, cold, and refreshing smoothie and that’s what I am sharing today...A Watermelon Pineapple Smoothie! With three simple ingredients, this will be a quick way to hydrate yourselves and also get some vital nutrients. This watermelon pineapple smoothie is a healthy and tasty way to start the day. With almost one in two parts of pineapple, this smoothie is a good source of Vitamin C that could help in relief from bloating and indigestion. I found pineapple as a good complement for melons to make up for the sweetness with a little sour note. Moreover, it is loaded with beneficial nutrients and is said to have anti-inflammatory benefits. Last but not least, studies show that children who ate pineapples had a significantly lower risk of both viral and bacterial infections. The third key ingredient that I used for this smoothie is a small piece of ginger. Ginger is another ingredient that can help in digestion as well as protecting you from infection, inflammation, and pain. A little sting from ginger, sourness from Pineapple, and sweetness from the melon makes this smoothie a well-balanced one. Although this is a summer recipe, there is no reason why you cannot try this year-round. The only downside to that being the sweetness from melons can be inconsistent after summer. So I suggest you try it before the summer is gone.

Tips and variations

You can use frozen watermelon and frozen pineapple to make a frozen and thicker smoothie.

Using a high power blender will make your smoothie better.

You can add a teaspoon of agave or maple syrup if the melons are not sweet.

For best results, enjoy the smoothie immediately after preparing it.

Can watermelon be frozen for a smoothie?

The simple answer is yes, watermelon can be frozen, but it will become mushy when thawed. Indeed, frozen watermelon is perfect for drinks like smoothies. But I used fresh watermelon for this smoothie recipe. With the kind of fresh melons I see at the market, there is no need for a frozen kind. My kids enjoyed the last drop of this smoothie without any added sweetener, so I hope you all will enjoy it as we did.

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A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

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Promotion

If this recipe interests you, look for similar recipes in my blog, such as the Just subscribe to my newsletter for more delicious vegan recipes such as this sent directly to your inbox. Watermelon Pineapple Juice Uma Raghupathi With three simple ingredients, this will be a quick way to hydrate yourselves and also get some vital nutrients. This watermelon pineapple smoothie is a healthy and tasty way to start the day. 4.84 from 6 votes Print Recipe Share by Email Prep Time: 6 mins Cook Time: 0 mins Total Time: 6 mins Servings 2 people Calories 91 kcal Equipment Blendtec Blender Ingredients 1x 2x 3x ▢ 2 cups Cubed watermelon - chilled

- ▢ 1 cup frozen pineapple

▢ ½ inch ginger Cook Mode Prevent your screen from going dark Instructions Cut the watermelon into cubes and blend them with pineapple chunks and ginger to a smoothie consistency. Garnish with a basil leaf or sliced lemon and serve it right away! Process Shot Check above for step-by-step pictures (most of my recipes include pictures) Video Notes The nutrition values I show here are my best estimates. Please be sure to check your preferred nutrition calculator, if you are relying on accurate calculations in your diet. YOUR OWN NOTES Click here to add your own private notes. Nutrition Calories: 91 kcal | Carbohydrates: 2 g | Protein: 1 g | Fat: 1 g | Saturated Fat: 1 g | Sodium: 1 mg | Sugar: 2 g Nutritional information is an estimation only. Tried this recipe? Mention @simplesumptuouscooking or tag #simplesumptuouscooking

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mrishtanna.com - Watermelon Pineapple Smoothie - Simple Sumptuous Cooking

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