Smoothy Slim
Smoothy Slim
Photo: Jennifer Enujiugha
Sleeping too much or too little could make you weigh too much, as well. One recent study showed that people who slept for nine or 10 hours every night were 21% more likely to become obese over a six-year period than were people who slept between seven and eight hours.
Up to 400 milligrams (mg) of caffeine a day appears to be safe for most healthy adults. That's roughly the amount of caffeine in four cups of...
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The FDA warn against the use of most dietary supplements, including slimming teas, mainly due to a lack of reliable studies and evidence of their...
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »When it comes to sleep, can you have too much of a good thing? It's true a good night's sleep is essential for health. But oversleeping has been linked to a host of medical problems, including diabetes, heart disease, and increased risk of death. Researchers are careful to note, however, that two other factors -- depression and low socioeconomic status -- are strongly associated with oversleeping. Those two factors may be the reason for the observed negative health effects. For example, people of lower socioeconomic status may have less access to healthcare and therefore more undiagnosed illnesses, such as heart disease, which, in turn, may cause oversleeping. Oversleeping: How Much Sleep Is Too Much? The amount of sleep you need varies significantly over the course of your lifetime. It depends on your age and activity level as well as your general health and lifestyle habits. For instance, during periods of stress or illness, you may feel an increased need for sleep. But although sleep needs differ over time and from person to person, experts typically recommend that adults should sleep between seven and nine hours each night. Why Do People Sleep Too Much? For people who suffer from hypersomnia, oversleeping is actually a medical disorder. The condition causes people to suffer from extreme sleepiness throughout the day, which is not usually relieved by napping. It also causes them to sleep for unusually long periods of time at night. Many people with hypersomnia experience symptoms of anxiety, low energy, and memory problems as a result of their almost constant need for sleep. Obstructive sleep apnea, a disorder that causes people to stop breathing momentarily during sleep, can also lead to an increased need for sleep. That's because it disrupts the normal sleep cycle. Of course, not everyone who oversleeps has a sleep disorder. Other possible causes of oversleeping include the use of certain substances, such as alcohol and some prescription medications. Other medical conditions, including depression, can cause people to oversleep. And then there are people who simply want to sleep a lot.
Combining the two vitiates the blood and causes obstruction of the body's channels (called srotas). “Salt and milk together is another combination...
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5 Easy Tips To Prevent Fruits From Turning Brown: Store In Air-Tight Food Bags: Storing the sliced fruits in sealed bags helps lock moisture that...
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A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
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taking daily potassium supplements. eating more foods rich in potassium, such as fruits and vegetables. taking medications that can increase...
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Your step-by-step glass skin routine Double cleanse. ... Exfoliate. ... Use a toner. ... Try an essence. ... Get a serum or face oil. ... Layer on...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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Not only is it impossible to lose 5 pounds within 24 hours, but also very dangerous to your health. Instead of looking for such methods, try to aim...
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A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
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Detoxing from alcohol or drugs involves removing toxic substances from the body while managing the withdrawal symptoms that occur simultaneously....
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