Smoothy Slim
Photo by Luke Landon Pexels Logo Photo: Luke Landon

Can my watch count my steps?

You can track steps directly on your Apple Watch via the Fitness app, or on the Fitness app or Health app for iPhone. If you want to see the number of steps you've taken each day without having to tap through the Fitness app on your Apple Watch, you can add a pedometer complication to your Watch face.

What is the biggest number one cause of aging?
What is the biggest number one cause of aging?

There are two main culprits that accelerate the aging process of our skin: sun exposure and advanced glycation end products (AGEs) . Mar 9, 2019

Read More »
Do you get pimples when detoxing?
Do you get pimples when detoxing?

Time your detox If you do decide to make a positive change to your food and skincare routine, you should expect a degree of 'purging' during which...

Read More »
Common yard weed melts 60lbs of fat?
Common yard weed melts 60lbs of fat?

Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

On Apple Watch, you can track steps via the Fitness app and view your step history. You can access your step activity from either your Apple Watch or your iPhone. To see your steps at a quick glance, add a pedometer complication to your Watch face. If you like tracking your step count, the Apple Watch is one of the most convenient and accurate ways to do so. You can track steps directly on your Apple Watch via the Fitness app, or on the Fitness app or Health app for iPhone. If you want to see the number of steps you've taken each day without having to tap through the Fitness app on your Apple Watch, you can add a pedometer complication to your Watch face. Here's everything you need to know.

How to track steps on Apple Watch

Though the Activity app doesn't show it upfront, it is counting steps, and you can check the number at any time. 1. Open the Fitness app on your Apple Watch. Its icon has three red, green, and blue concentric circles on it. Locate the Fitness app on the Apple Watch home screen. Abigail Abesamis Demarest 2. Scroll down by turning the Digital Crown or by swiping up on the Watch face to view your total step count for the day. You can also view your move, exercise, and stand progress for the day in percentages; how you've progressed in each of the rings during each hour of the day; your total distance; and flights of stairs climbed. View your steps and progress on Fitness rings by scrolling down through the app. Abigail Abesamis Demarest Quick tip: If you have an Activity Watch face, you can view your steps by simply tapping on your rings. This will bring you to the same information, but saves you the step of going to the Home screen and opening the app from there. 3. Scroll down to the bottom of the list and tap Weekly Summary to see your progress throughout the current week, including the total number of steps you've taken so far.

How to track Apple Watch steps on iPhone

1. Open the Fitness app on your iPhone.

2. Tap the Summary tab. Swipe down to the Trends section to see your average numbers for Move, Stand, Distance, and more. Tap Show More to see additional information. Trends will appear here once Apple Watch has collected enough information. Abigail Abesamis Demarest Quick tip: You can view your step history in the Activity section of the Health app.

How to see steps on Apple Watch face

1. Download Pedometer++.

2. Open the Watch app on iPhone.

3. In the My Watch tab, tap the watch face you want to add the pedometer complication to. You can add the pedometer complication to the Activity face to keep all fitness-related information in one place. Abigail Abesamis Demarest Quick tip: Complications pull information from apps and display that info on the face of your Apple Watch. Examples include the date (Calendar app), weather (Weather app), Activity rings, and more.

4. Under Complications, tap to select a location for the pedometer complication.

Customize your Watch face by selecting complications for each section. Abigail Abesamis Demarest 5. Tap to select the specific information you want displayed on your Apple Watch face.

Choose between steps only, steps and distance, and more. Abigail Abesamis Demarest

What shakes are best for diabetics?
What shakes are best for diabetics?

The following are our top 7 choices for the best meal replacement shakes for diabetics: Glucerna. Herbalife. Garden of Life Keto Meal. PhenQ...

Read More »
What is the best treatment for face rejuvenation?
What is the best treatment for face rejuvenation?

What are the most effective skin rejuvenation treatments? Botox. Botox is one of the most popular anti-ageing treatments available. ... Dermal...

Read More »
Common yard weed melts 60lbs of fat?
Common yard weed melts 60lbs of fat?

Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

How can I increase my steps without walking?

10 Ways To Get 10,000 Steps Without Leaving Your Living Room Shadow boxing. This isn't just about throwing your hands, but moving your feet to transfer power to your fists. ... Skipping. ... Work upstairs. ... Tea-break harder. ... Do It Yourself. ... Dancing. ... Live stream a workout. ... Craft a standing desk. More items... •

Because your FitBit and Apple Watch don’t care that you’re WFH.

It began during lockdown in France with one furloughed restaurant worker completing a marathon on his 23-foot long balcony. The baton was then picked up by James Page, 36, who did 873 laps of his Sidcup garden to complete his own marathon and raise over £3,000 for Children With Cancer. And so, while we don’t expect you to march through 26.2 in your living room, there are clearly still plenty of opportunities to stay on the front foot when working from home. Here’s our rundown of the simple routes to 10,000 steps that’ll keep you moving forward and your spirits lifted.

Can you quit sugar and still drink alcohol?
Can you quit sugar and still drink alcohol?

I have some good news for you – you absolutely can still enjoy a glass of wine at dinner. Or even a beer on the weekend. Because quitting sugar...

Read More »
How to cleanse your liver?
How to cleanse your liver?

To ensure your diet is benefiting your liver in the long term, try the following: Eat a variety of foods. Choose whole grains, fruits and...

Read More »
7-second natural hack eats through 64lbs of belly flab
7-second natural hack eats through 64lbs of belly flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »
What foods promote autophagy?
What foods promote autophagy?

The following foods contain polyphenols that promote autophagy: Green tea. Grape skin (red wine) Nuts. Onions. Apples. Berries. Turmeric. Soybeans....

Read More »
Tasty breakfast juice melts 59lbs of wobbly fat
Tasty breakfast juice melts 59lbs of wobbly fat

A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »
Are sprouts a superfood?
Are sprouts a superfood?

We hear so much about different superfoods, but if there is one food that truly falls into the superfood category, it is sprouts. They have the...

Read More »