Smoothy Slim
Smoothy Slim
Photo: Fauzan Fitria
Everyone should have at least 5 portions of a variety of fruit and vegetables every day. An adult portion of fruit or vegetables is 80g. The guide below will give you an indication of typical portion sizes for adults. Children should also eat at least 5 portions of a variety of fruit and vegetables a day.
Hence, people with low insulin levels usually experience high blood sugar levels. Beetroots contain phytochemicals that help reduce blood sugar...
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There are many potential side effects to a 7-Day Water Fast, including rapid heartbeat, dizziness, and fatigue. The two most severe side effects...
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A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »Everyone should have at least 5 portions of a variety of fruit and vegetables every day. An adult portion of fruit or vegetables is 80g. The guide below will give you an indication of typical portion sizes for adults. Children should also eat at least 5 portions of a variety of fruit and vegetables a day. The amount of food a child needs varies with age, body size and levels of physical activity. As a rough guide, 1 portion is the amount they can fit in the palm of their hand. 5 A Day fruit portions Small fresh fruit A portion is 2 or more small fruit – for example, 2 plums, 2 satsumas, 2 kiwi fruit, 3 apricots, 6 lychees, 7 strawberries or 14 cherries. Medium fresh fruit A portion is 1 piece of fruit, such as 1 apple, banana, pear, orange or nectarine. Large fresh fruit A portion is half a grapefruit, 1 slice of papaya, 1 slice of melon (5cm slice), 1 large slice of pineapple or 2 slices of mango (5cm slices). Dried fruit A portion of dried fruit is around 30g. This is about 1 heaped tablespoon of raisins, currants or sultanas, 1 tablespoon of mixed fruit, 2 figs, 3 prunes or 1 handful of dried banana chips. But dried fruit can be high in sugar and can be bad for your teeth. Try to swap dried fruit for fresh fruit, especially between meals. To reduce the risk of tooth decay, dried fruit is best enjoyed as part of a meal – as dessert, for example, not as a between-meal snack. Tinned or frozen fruit A portion is roughly the same quantity of fruit that you would eat for a fresh portion, such as 2 pear or peach halves, 6 apricot halves, 8 segments of tinned grapefruit, or 2 handfuls (4 heaped tablespoons) of frozen blueberries. Choose fruit canned in natural juice, rather than syrup.
Generally speaking, it's best to enjoy fruit juice during the first half of your day, as it'll provide you with the energy you need to get through....
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Risks of overconsumption include: Increased risk of kidney stones: Since beets are high in the compound oxalate, eating too many can contribute to...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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Lemon Juice With the high amount of antioxidant properties lemon juice contains, lemon juice is another drink that can be used for colon cleansing....
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A total of 0 drugs are known to interact with beetroot.
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The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
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Peach. Calorie count: 58 calories in a medium fruit. ... Grapefruit. Calorie count: 52 calories for half. ... Cantaloupe. Calorie count: 53...
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The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »
Greek yogurt Greek yogurt is thicker and makes for a creamier smoothie, but you can substitute plain yogurt if that's what you have. You can always...
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