Smoothy Slim
Smoothy Slim
Photo: Pavel Danilyuk
Can low potassium cause joint pain? Potassium deficiency can cause muscle cramps, aches, and stiffness. If these occur around the joints, you may feel localized pain.
Clean water, spring water, diluted fruit juices (without preservatives), fresh fruit and vegetable juices whipped up in a food processor, and iced...
Read More »
First few hours: To be sure, symptoms of a detoxing liver start approximately 10 hours after alcohol abstinence. It is common for a person to...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Adequate potassium intake can have anti-inflammatory and pain-relieving effects as part of a balanced diet. These properties may benefit symptom management of rheumatoid arthritis. The exact cause of rheumatoid arthritis (RA) is unclear, and there is currently no known cure. Lifestyle and diet modifications may help people with RA manage their symptoms. Potassium is a key component of a balanced, healthful diet and has properties that may assist in RA symptom management. However, research into the direct benefit of potassium on RA is inconclusive. This article assesses the possible benefits of potassium for RA. Can potassium supplements help? There is a lack of conclusive evidence for the benefit of potassium in RA management. However, the limited research into the area is encouraging. Anti-inflammatory properties A 2018 review concluded that potassium’s general anti-inflammatory and pain-relieving properties might be relevant in managing RA. Researchers also noted that potassium’s cardiovascular and bone health benefits might assist RA management. Pain relief A study from 2008 showed a strong “anti-pain effect” of high-level potassium supplementation. Nearly half of the participants who took 6,000 milligrams (mg) of potassium daily for 28 days reported a 33% reduction in their arthritis pain. Another one-third of the participants reported a moderate decrease in pain. Certain topical applications of potassium have also shown promise as anti-inflammatory agents. In a 2007 study, researchers found that applying a combination potassium rub could reduce local joint pain. Blood pressure Several factors associated with RA can increase blood pressure. Long-term blood pressure elevation (hypertension) can lead to serious cardiovascular disease. A 2015 study reported that even a 24-hour increase in potassium intake could lower blood pressure in people with RA. Supplement risks Supplements are not always a good idea. High doses of certain nutrients, including potassium, can have dangerous side effects. Potassium supplements can cause stomach problems, including nausea, vomiting, and diarrhea. Higher doses can lead to muscle weakness, paralysis, and heart problems. It is important to always speak with a doctor before making large diet or supplement changes. The link between RA and potassium Studies demonstrate that people with RA tend to have lower levels of potassium in their blood. Medications Low potassium levels in people with RA can often be due to medications. Patients requiring steroid medications to manage their disease can experience low potassium levels . In addition, some nonsteroidal medications may interfere with the body’s ability to process potassium and cause diarrhea, which flushes the nutrient from the body. Nutrition Another important factor as a cause of low potassium is nutrition. People with RA may have a poor appetite. If a person eats less, they may not get enough essential vitamins and minerals, like potassium. Potassium in the diet You can change your diet to increase potassium intake or talk with your doctor about whether potassium supplementation is safe for you. Some healthy food choices rich in potassium include: cantaloupe
Candid Photos Sell Better than Posed Shots They want candid. The difference here wasn't as vast, but definitely noticeable: 62% of best-sellers are...
Read More »
Side effects of eating too many beets at once include gas, gut discomfort, and red urine or stool. Taking too high a dose of a beet supplement can...
Read More »
A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
Learn More »Whole grains, including oats, are considered good potassium sources. One serving of instant or steel-cut oatmeal provides about 130 milligrams of potassium. If you're aiming to increase your potassium intake, you can bring this amount up significantly by adding high-potassium fruit to your oatmeal.
Oatmeal can provide a warm, flavorful and nutritious way to start your day. While not a high-potassium food, it does provide notable amounts of the mineral. You can also prepare your oatmeal in ways that increase its potassium content. Regardless of how you serve it, oatmeal can provide a range of additional vital nutrients as well, from fiber and protein to B-vitamins and iron.
Can you reverse or cure a dowager's hump? Dr. Wilson says depending on your age and the severity, you often can improve or reverse this problem....
Read More »
First, apple juice is a good source of natural sugar. Sugar is important for maintaining energy levels during surgery. Second, apple juice helps to...
Read More »
The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »
We're not talking toxic levels in one serving or anything scary like that, but eating rice a few times a day (every day) is not a good idea. Excess...
Read More »
Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
Learn More »
For small to moderate amounts of weight loss, your skin will likely retract on its own. Natural home remedies may help too. However, more...
Read More »