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Can low potassium cause anxiety?

An imbalance of potassium can cause many different side effects including anxiety and new research suggests a potential for sleep disturbances. If you have low levels of potassium, you may experience an increase in your anxiety symptoms. Anxiety is an abnormal feeling of worry, fear, apprehension or nervousness.

anxiety-stresscenter.com - Low Postassium linked to Anxiety and Sleep Disturbance

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Low Postassium linked to Anxiety and Sleep Disturbance

Potassium is a common mineral in our body that helps with just about every bodily function. Potassium is a mineral that is used by the body cells to create an electrical conduction system across the cell membrane. These cell membrane transmissions promote heart function, nerve impulse transmissions and muscle contractions. An imbalance of potassium can cause many different side effects including anxiety and new research suggests a potential for sleep disturbances. If you have low levels of potassium, you may experience an increase in your anxiety symptoms. Anxiety is an abnormal feeling of worry, fear, apprehension or nervousness. Anxiety can occur for a number of reasons, and comes in varying degrees of intensity. One common cause of anxiety is poor diet. Your body is a complex chemical system. When you lack a particular vitamin or mineral, your system can be thrown off. In relation to potassium, low levels can cause mental fatigue, stress and anxiety. Eating a well balanced diet and incorporating whole, natural foods may help you get on track to overcoming your anxiety. deficiency of potassium in the bloodstream) , could both disrupt your sleep. If you have a chronic problem with insomnia or feel tired all the time, consult a health care professional – insomnia and fatigue can be symptoms of serious disorders such as sleep apnea. Although there is no definitive research to support the concept that low potassium causes sleep problems, the potential is there. Potassium channel dysfunctions, which can prevent potassium from getting into cells, and the muscle spasms, which are one of the symptoms of hypokalemia (, could both disrupt your sleep. If you have a chronic problem with insomnia or feel tired all the time, consult a health care professional – insomnia and fatigue can be symptoms of serious disorders such as sleep apnea.

Lauren F. White, LCPC

Clinical Psychotherapist

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How can I get potassium in my body fast?

The best foods to eat include bananas, potatoes, acorn squash, spinach, melon or beans. Although potassium can also be found in meats, milk and grains, the potassium is much more easily absorbed from fruits, veggies and legumes. Call your doctor if you think you might need potassium supplementation.

healthyeating.sfgate.com - How to Get Potassium Quickly - Healthy Eating | SF Gate

Call your doctor if you think you might need potassium supplementation. Since high levels of potassium can be dangerous, your doctor will likely do a blood test before prescribing potassium supplements. Take the supplements exactly as prescribed by your doctor. Powder, granule and liquid forms of the supplement should be mixed with 1/2 cup of water or fruit juice. Potassium tablets and capsules should be swallowed whole -- do not crush, chew or suck on the pills. To prevent digestive discomfort, take the potassium supplement with food. Your doctor will tell you when it’s safe to stop taking the supplements.

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