Smoothy Slim
Photo by Ylanite Koppens Pexels Logo Photo: Ylanite Koppens

Can lemon flatten tummy?

Warm water with lemon in the morning is one of the most used and very effective remedies to get rid of belly fat. All you need is warm water, a few drops of lemon, and if you would like, you can add a dash of salt. You even add a teaspoon of honey.

indiatoday.in - How to burn belly fat: 7 natural ways - India Today
How do I clean the inside of my Virginia?
How do I clean the inside of my Virginia?

Washing Wash the area with warm water daily, even if you skip a shower. Avoid using scented soaps and gels. ... Even if you're experiencing vaginal...

Read More »
Last updated Mar 13, 2018
Should eggs float or sink?
Should eggs float or sink?

This is not a myth; fresh eggs sink while bad eggs float to the top. Simply fill a bowl with cold tap water and place your eggs in it. If they sink...

Read More »
Last updated Sep 4, 2019
Tasty breakfast juice melts 59lbs of wobbly fat
Tasty breakfast juice melts 59lbs of wobbly fat

A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »
Promotion

Here are 7 natural ways of burn the belly fat that has been resting over your tummy for several years. By India Today Web Desk: Do you also want to get rid of belly fat? Losing fat from around the belly has become a common fitness goal nowadays. Belly fat causes many health issues including diabetes, heart disease, strokes, and even cancer. Diet and exercise are the best ways to get rid of belly fat, but your friend or a family member would have advised you to reduce your weight by joining a fitness institute.

advertisement

However, there are some natural ways through which you can actually reduce your weight. All you need to do is to follow these below-listed points. Here are 7 natural ways of burn the belly fat that has been resting over your tummy for several years.

7 natural ways to burn belly fat fast | Representational image

Warm water with lemon in the morning

Warm water with lemon in the morning is one of the most used and very effective remedies to get rid of belly fat. All you need is warm water, a few drops of lemon, and if you would like, you can add a dash of salt. You even add a teaspoon of honey. This remedy is very effective if you have it empty stomach, first thing in the morning.

Jeera water in the morning

Jeera (cumin) is a popular spice that's used widely in Indian kitchens. The whole seeds are used to add flavour to the Indian dals, rice, and curries. Cumin is believed to be a great ingredient for solving a host of health problems. It also helps you in burning belly fat and loses weight effectively. All you need to do is to add a teaspoonful of jeera into a glassful of water and leave it overnight. Water enters the seeds. They swell up and release essential nutrients into the water, turning it earthy yellow.

Garlic in the morning

Garlic (lahsun) is an indispensable part of the Indian kitchens. It is known for being a nutritional powerhouse; responsible for boosting your metabolism, further, helps you losing weight efficiently. Take one or two cloves or more if you can. Chew them raw in the morning in an empty stomach. They are pungent, at first you may find it difficult to chew them raw, but with time, you will develop a habit. Garlic is a great detoxifying agent. It helps flush out toxins that can be a hindrance to your digestive system. So, including garlic in your diet will not only help you to lose fat but also keep your digestive system in check.

advertisement

What snack are anti-inflammatory?
What snack are anti-inflammatory?

Here are five quick and easy anti-inflammatory snacks to include in your rotation. Tuna Salad with Whole Grain Crackers. ... Trail Mix with Nuts,...

Read More »
Last updated Jan 17, 2020
Can your eyesight get better?
Can your eyesight get better?

Can Eyesight Be Improved Naturally? Unfortunately, eyesight cannot be improved naturally and there is no way to change a refractive error, such as...

Read More »
Last updated Mar 30, 2019
Purple weed obliterates 72lbs of flab
Purple weed obliterates 72lbs of flab

The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »
Promotion

Drink plenty of water

Drink a lot of water can benefit you in multiple ways. However, the universal solvent is a very effective tool to get rid of excess fat. Water flushes out the bad toxins from your body and keeps your appetite on the run. Water is the most affordable belly fat extinguisher available in the market. All you need to do is just keep sipping water every time you feel like. This will help you feel energised and better.

Use coconut oil for cooking:

Coconut oil contains fatty acids but still it that have a positive effect on your body. The fat in coconut oil is used by your body as an energy source. Coconut oil is also thermogenic, so it helps your body burn fat. Do not add coconut oil to the oils that you already use. You should replace your cooking oils with coconut oil. The health benefits of using coconut oil are similar to that of olive oil. Soo all you need to do is to just cook any food using coconut oil.

Eat only natural sugar

advertisement

Sugar is a high-calorie food, it contributes to weight gain. So better stay away from chemical sugar and only eat sugar in its natural form such as it occurs in fruits. Sweets, ice creams, beverages, carbonated drinks and the likes are sugar devils, it is best to stay away from them. They increase your body fat, especially around your abdomen and thighs.

Consume herbs

Herbs boost your metabolism and help you burn belly fat. There is some amazing fat burning herbs out there. Three popular ones are ginseng, ginger, and mint. These herbs are all fat burners. You can consume these herbs in tea form. You can make a tea with some boiled water and mixing the herbs in them, letting it steep, and then straining them. You can add honey for a sweetener. It is best to drink tea before meals.

--- ENDS ---

indiatoday.in - How to burn belly fat: 7 natural ways - India Today
Is it better to drink lemon water hot or cold?
Is it better to drink lemon water hot or cold?

Drinking it ice cold may hinder the digestive benefits of the lemon water. And it makes your body spend more energy trying to heat it up. But lemon...

Read More »
Last updated May 5, 2022
Why do you need vitamin C in the morning?
Why do you need vitamin C in the morning?

The best time to use Vitamin C serum on your skin is in the morning along with your sunscreen because Vitamin C can reduce the damaging effects of...

Read More »
Last updated Sep 22, 2020
Purple mojito “devours” 57lbs of flab?
Purple mojito “devours” 57lbs of flab?

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »
Promotion
Can the liver repair itself?
Can the liver repair itself?

The liver has a unique capacity among organs to regenerate itself after damage. A liver can regrow to a normal size even after up to 90% of it has...

Read More »
Last updated Jul 2, 2018
Weird “juice ritual” removes 65lbs in weeks
Weird “juice ritual” removes 65lbs in weeks

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »
Promotion
Can you juice a kiwi?
Can you juice a kiwi?

Using a Blender/Immersion Blender Place all the kiwis either in a bowl (when using an immersion blender) or blender and blend until smooth. Try not...

Read More »
Last updated Mar 2, 2019