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Can juicing reverse arthritis?

Some research suggests that certain types of juice reduce arthritis pain. Many of these studies are inconclusive or haven't been conducted on people with RA, and the claim that juicing contains pain-reducing properties has not been proven.

healthline.com - Juicing to Relieve Rheumatoid Arthritis Pain: Does It Work?

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Juice the pain away? Rheumatoid arthritis (RA) is an inflammatory condition that causes joint pain and stiffness. It can deform the hands and feet and erode the bones over time, if not treated. Traditional treatments to reduce joint swelling include: medication

physical therapy

surgery But what about alternative treatments such as drinking cherry or mangosteen juice? Keep reading to discover the latest research on alternative therapies to relieve RA pain. Research uncertainties Some research suggests that certain types of juice may reduce arthritis swelling. Mangosteen is a tropical fruit from Southeast Asia. Researchers have studied it for its effects on inflammation. A study published in Nutrition Journal found that mangosteen juice reduced inflammation in people who were overweight or obese. But this study wasn’t conducted on people with RA. Promising, but not definite Mangosteen is often promoted to improve joint flexibility and immune system function. The Mayo Clinic reports that research on drinking mangosteen juice to soothe arthritis pain and swelling is encouraging, though not definitive. The FDA has not approved mangosteen juice as safe or effective. Cherry picking? Researchers have studied cherries for their possible anti-inflammatory properties. The research has focused mostly on osteoarthritis (OA), rather than RA. In a study published in the journal Osteoarthritis Cartilage , cherry juice was found to help knee pain in patients with OA. Researchers noted that these results weren’t “significantly greater” than those seen with patients taking placebo. Helping with OA A 2012 study published in the Journal of Food Studies reported that tart cherry juice may help reduce inflammation from OA. The study found that women ages 40 to 70 who drank cherry juice had a statistically significant decrease in pain and inflammation than those who received a placebo. Researchers emphasize the importance of evaluating alternative treatments such as cherry juice in managing arthritis. The jury is out There’s not enough conclusive evidence to advise drinking cherry juice as a treatment for arthritis pain. Cherry juice does appear to be beneficial in easing certain symptoms, such as stiffness. This is particularly true for OA. According to the Arthritis Foundation (AF), studies have also found that cherry juice may help control flares of gout, a painful and potentially disabling form of arthritis. What about apple cider vinegar? Some proponents of juicing to relieve arthritis pain recommend apple cider vinegar. The AF warns that this suggestion is scientifically unfounded, as apple cider vinegar doesn’t contain enough beta carotene to ease RA. Beta carotene converts into vitamin A in the body, and it is thought to help reduce pain and other symptoms.

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What is the drink that significantly lowers blood sugar?

Consider steeping a cup of green tea, which contains 28 milligrams of caffeine, according to the Mayo Clinic, and may help fend off diabetes. A review of studies suggested that green tea and green tea extract may help lower blood glucose levels and may play a role in helping prevent type 2 diabetes and obesity.

everydayhealth.com - 7 Best Teas for People With Diabetes | Everyday Health

If you have diabetes, your healthcare team has probably told you what kinds of beverages to skip, like soda, juice, and sugary sports drinks. But avoiding these doesn’t mean you have to miss out on flavor — there are plenty of drinks you can enjoy that bring big taste but won’t spike your blood sugar. Take, for example, unsweetened hot or cold tea. “Tea is a great choice for individuals with diabetes — it can be a carb-free way to provide hydration and antioxidants,” says Lori Zanini, RD, CDCES, who is based in Dana Point, California, and is the creator of the 6-Week Solution, a program for eating with diabetes. Antioxidants are compounds that help fight free radicals, which are chemicals that can damage cells and genetic material, as the Harvard T.H. Chan School of Public Health notes. According to the Mayo Clinic, when there are too many free radicals in the body, oxidative stress occurs, contributing to the onset of health conditions including type 2 diabetes and heart disease. Plus, there may be something about tea specifically that offers perks for people managing type 2 diabetes. “One meta-analysis of tea and its effects on the risk for developing diabetes concluded that drinking three or more cups of tea per day was linked to a lower risk of diabetes,” says Julie Stefanski RDN, CDCES, a York, Pennsylvania–based spokesperson for the Academy of Nutrition and Dietetics, referring to past research. Here, discover the teas that may offer real perks for people with diabetes or individuals looking to help prevent the disease.

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