Photo: Sarah Chai

Can juicing help fatty liver?

Freshly made raw vegetable juices are vital to repair the damage in fatty liver. The correct juice recipes will repair the liver, stimulate the detoxification pathways in the liver and improve the fat burning capability of the liver.

liverdoctor.com - Fatty Liver - The Facts Explored Part 7

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When we think about liver transplants; alcohol excess, paracetamol/acetaminophen overdose, drug addiction or hepatitis C and B come to mind as the most common causes. But that’s no longer true – researchers predict that by 2020, non-alcoholic fatty liver disease will become the most common cause for liver transplantation. Liver disease seems destined to become one of obesity’s most sinister consequences. However nutritional medicine, and not just weight loss, holds the key to saving us from a shortage of donor livers and risky major surgery.

More strategies to reverse a fatty liver

Raw Juicing

Use raw juices for breakfast or as snacks, or you may use a raw juice as a meal replacement if you are not hungry. You need to make your own fresh raw juices with a juice-extracting machine, as bottled juices may contain sugar, have lost enzyme and vitamin content and may have been pasteurized. Generally you need the juice to be comprised of 80% vegetables and 20% fruit, although you may reduce the amount of fruit further to reduce carbohydrates even more. Indeed you do not have to include any fruit in the juice and can make it with vegetables only; generally the fruit is used to improve or vary the taste of the juice. If you use too much fruit in your juice the higher carbohydrate content may make it harder to lose weight. Many bottled fruit juices are too high in sugar and that’s why we recommend the habit of making your own juices. Some juice bars use a stock base of pasteurized juice, which is lower in vital nutrients than a freshly extracted juice. Freshly made raw vegetable juices are vital to repair the damage in fatty liver. The correct juice recipes will repair the liver, stimulate the detoxification pathways in the liver and improve the fat burning capability of the liver. The best juices for the liver are made from such things as – green beans, Brussels sprouts, broccoli, purple and green cabbage, radish, ginger root, carrots, oranges, apples and beetroot. You may add a dash of chicory, dandelion leaves, garlic and red onion for extra benefit. For more information and juice recipes see my book Raw Juices Can Save Your Life.

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