Photo: Anete Lusina

Can juicing heal your gut?

Juicing helps detoxify your body from those unhealthy stressors and gets it back to its happy place. By drinking juice that's free of pulp, you can properly nourish your gut with the nutrients it needs while giving it a break from working hard to digest whole vegetables or their pulp.

rowdybars.com - How Prebiotics Benefit the Gut During A Juice Cleanse - Rowdy Bars

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The Pulp Fictions of Juicing and Gut Health: How to Get the Most Out of A Juice Cleanse How do you stay energized, looking great, and hungry for fun, new adventures? We’ll let you in a few of our secrets. For us at Rowdy, we make sure to be active every day, eat whole, healthy foods, stay plenty hydrated, and one of our favorites—juicing! Juicing has gained popularity in recent years due to its energizing, detoxifying, and health-hungry benefits. And juicing can be great for the gut! Juiced vegetables and fruits give you a mega-dose of nutrients without being tough on your digestive system.

Have you tried juicing?

What Is Juicing?

Juicing is when you extract the juice and dense nutrients from fruits and veggies. When you juice, you’re separating the solids of those ingredients from the liquids, or the pulp from the juice. Different from making a smoothie, juice doesn’t contain any pulp or solids from the fruits and vegetables it’s made from. Unlike using a blender, when juicing with a juicer, you’re able to separate all of that pulp from the juice. Although it’s recommended that you juice with a juicer, a blender works too as long as you strain the juice from the pulp using a nut bag.

Sounds cool and healthy, right?

There are tons of different juice options at the grocery store and local juice bars have been popping up on every street corner, but here at Rowdy, we continue making our own juice at home. Here's why. It’s best to make juice yourself at home so you have control over exactly what’s in the finished product. A lot of store-bought juices contain added sugar. This sugar is used to extend the product’s shelf life. Making your own juice at home ensures that you’re getting the nutrients from whole ingredients without any added sugars or yucky pesticides.

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