Can I transform my body in 30 days?

But after decades working with bodies of all shapes and sizes, what Flex instructors definitely can advise is that with 30 days of rigorous, dedicated exercise, you will see and feel huge change – physically and mentally – that is highly likely to create a new, lifetime habit.

flexhk.com - Can I Really Change My Body In 30 Days? Flex HK | Pilates, Barre & Yoga

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Riel:

Instead of thinking this journey as a difficult task or chore, think of it as a chance to dedicate yourself to a full immersion. For example, being 100 per cent fully present in every class you take is key. When you can commit your mind to this journey fully, your body will stop thinking it’s hard. You don’t have to be vegan or vegetarian to take part. Do up the vegetables and fruits portion in your diet and cut down the meat products. You want to eat as unprocessed as you can. There’s a saying that if you grandmother does not recognise anything on the ingredients list, it’s probably not good for you. On the days you’re not in the studio. do something fun. Continue with an uplifting hobby or pick up a new one: reading, painting, hiking, singing or dancing. When you learn something new, you challenge your mental and physical capacities, and this is how you stay young and healthy. This is perhaps also a good opportunity to quit bad habits such as smoking or excessive drinking. Remember, a 30-day journey is merely a start of a lifelong practice. What we learn from the mat or on the apparatus – breathing, body awareness, acceptance, mindfulness, a positive mindset – can totally be applied to daily life. But the true practice begins outside of the studio. The poses and workouts are simply a tool to facilitate that learning process. As motivation, set an intention at the start of your 30-Day journey. Ask yourself why you want to do this. Is it to improve flexibility? To become healthier in general? To de-stress? Get stronger? So, whenever you feel let down, disappointed, deflated or are in doubt during the practice (or any moment in life in general), check in with the intention again. It is okay to steer off course, but it’s important to recognize this and slowly get back on course. Little by little, your practice will come and your perspective and body will change. I am in no doubt that this will lead to a happier life!

What food causes dark spots on skin?

Sugary foods and drinks If you want to avoid dark spots as much as possible, Sobchak recommends limiting your sugar sugar intake. "The high sugar...

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Can I eat grapes and apple together?

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Fizzy juice “chews through” 63lbs of fat

This effective juice jolts the metabolism, boosts energy and burns fat all day.

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How many pounds do you have to lose to go down a waist size?

How quickly will you lose weight? The volunteers reduced their waist sizes by an average of 1 inch for every 4lb (1.81kg) they lost. So if you lose 1lb (0.45kg) a week you could hope to reduce your waistline by an inch after four weeks.

bbc.co.uk - How to lose an inch of belly fat in four weeks - BBC Food

by Dr Saleyha Ahsan, doctor and reporter

Belly fat could be a sign that your health is at risk, with Type-2 diabetes and heart disease among the associated dangers. I carried out an experiment with the Trust Me, I’m a Doctor team and a group of volunteers. We found that diet, rather than exercise, is the best way to rein in the belly. Using our calculator below, you can work out how many calories you can consume to try to lose an inch in four weeks*. It tells you how many calories you need each day to maintain your weight, and you should reduce that figure by 500 calories to start reducing your weight and belly fat quite quickly.

* If you are underweight, you should not follow a weight-loss plan.

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Strange purple cocktail removes 2.7lbs every 4 days

Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

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