Can I survive only on smoothies?

Calorie restriction is probably the most healthy and consistent way to drop pounds if done in the right amount and making sure one gets the proper nutrients along the way. So, in conclusion, the answer is yes you could live on smoothies if you took in the correct amount of vitamins, nutrients and proteins.

islandsmoothiecafe.com - Can You Live on Nothing But Smoothies?

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Can You Live on Nothing But Smoothies?

olympus2

olympus2 30 November 2021

30 November 2021 1 Comments

This question has come up a few times over the years. Whether it was asked in jest or if a person were really considering living on smoothies in an attempt to lose a lot of weight quickly, the question is valid. So, can you? There are varying opinions and there are also variables when talking about what kinds of smoothies. If we define smoothies as nothing but juices of fruit and vegetables then a person could probably sustain themselves on them for a while but couldn’t live long term on them. Even though they could get protein from avocado and nuts, the amount of protein needed would have to be supplemented by adding an extra source of protein to hit the required daily protein intake of 56 grams for men and 46 grams for women. If your smoothies were complex and the amount of nutrients and proteins were measured correctly and supplemented when needed, you could feasibly live on smoothies indefinitely. But with so much delicious healthy food out there why would you want to? You can balance smoothie and regular food intake to lose weight by targeting calorie levels 10-20 % lower than the recommended daily intake for men (about 2500 calories) and women (about 2000). Calorie restriction is probably the most healthy and consistent way to drop pounds if done in the right amount and making sure one gets the proper nutrients along the way. So, in conclusion, the answer is yes you could live on smoothies if you took in the correct amount of vitamins, nutrients and proteins. But it is just easier to eat well balanced meals with the proper calorie content and mix in a daily smoothie for more nutrients and for pleasure, because after all, smoothies are delicious!

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What does a smoothie detox do for your body?

"A smoothie cleanse is another form of restrictive eating," says Alex. "While smoothies can be an efficient way to significantly increase your intake of nutrients and antioxidants, smoothie cleanses have been shown to increase the risk of bingeing, disordered eating, and an unhealthy preoccupation with food."

seattlerefined.com - Are Smoothie Cleanses Good For You? - Seattle Refined

If you're on Facebook, you've likely seen a picture of a green smoothie or two pass through your timeline. Just type in the word "cleanse" on Instagram, and you'll find a flood people taking on green juice and smoothie challenges. "Lose 15 pounds in 10 days!" toutes the author of one green smoothie cleanse. Give your body a break from food, sip on a few green smoothies a day - and smoothie enthusiasts claim mental clarity, energy and weight loss. Sounds pretty simple right? Seattle nutritionist Minh-Hai Alex says, no so fast. "A smoothie cleanse is another form of restrictive eating," says Alex. "While smoothies can be an efficient way to significantly increase your intake of nutrients and antioxidants, smoothie cleanses have been shown to increase the risk of bingeing, disordered eating, and an unhealthy preoccupation with food."

And that preoccupation with food, can actually lead to weight gain.

"There's overwhelming research that shows the most predictable outcome of restrictive eating is weight gain, beyond what was lost within 2-5 years." Ouch! So what's Alex's advice for cleansing or detoxing the body? Stop dieting all together. Alex says try the tried and true method that has worked since the beginning of time. "It's more effective to focus on what you do on a daily basis, rather than a short-term extreme method," explains Alex.

For example:

Buy organic. Focus on the produce listed on the Environmental Working Group's Dirty Dozen.

Drink filtered water from containers without BPA (found in plastics).

Use green household cleaning products

Cut out the processed foods!

Limit consumption of seafood high in mercury and other contaminants.

Eat a variety of fruits and vegetables, including cruciferous vegetables, which contain compounds to help the liver detoxify naturally.

Get your sleep!

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