Smoothy Slim
Photo: ROMAN ODINTSOV
A Vitamin C serum should be used in your bedtime routine and a couple of drops of it should suffice. Tap it on your skin using your fingertips and leave it on overnight. Wash your face in the morning and apply SPF to avoid any skin irritation.
Studies show that this spice and its antioxidants have potent anti-inflammatory properties ( 9 , 10 ). The antioxidants in cinnamon have anti-...
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One of the most effective ways to reduce belly fat is to regularly take part in aerobic exercise, such as walking ( 19 , 20 ). In one small study,...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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Some commonly eaten fresh fruits may raise your blood sugar more quickly than others. These include figs, grapes, mangos, cherries and bananas. Eat...
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13 Science-Based Ways to Reduce Hunger and Appetite Eat enough protein. ... Opt for fiber-rich foods. ... Drink plenty of water. ... Choose solids...
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A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
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It is your right to do so. This applies to any photos you take of anyone in public. As long as you are not selling them for commercial purposes...
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Firstly, drinking a glass of milk before bed is unlikely to cause any major changes in your weight, provided it's not regularly contributing to...
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »Another favourite, is a multivitamin serum which makes the most of its ingredients to give an even complexion and texture. Along with vitamin C which strengthens your skin, E is used to maximise the benefits of vitamin C while vitamin F adds plumpness and glow to your face. And this non-sticky serum does it all without any added artificial scents, colours or paraben.
A single cup of 100% tomato juice from a canned or bottled source contains as much as 74% of your daily intake value of Vitamin C, 22% of your...
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Here are some plant-based sources of protein to include in juices and smoothies for the best benefits. Beets. The protein content of one cup of raw...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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4 weeks is usually the golden rule for beginning to see changes - it's allowed your skin to go through at least one renewal cycle with this skin-...
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
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On average, most patients get to enjoy silky-smooth skin that lasts for anywhere between three and five years after undergoing laser therapy. Many...
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