Smoothy Slim
Smoothy Slim
Photo: Charlotte May
Smoothies can make a very healthy breakfast—it's all about the ingredients and keeping reasonable portions. When following these parameters, it is okay to have a smoothie for breakfast every day. Super healthy breakfast smoothies are quick and easy to make, and of course, they are delicious too!
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Pass me my scepter and crown me the queen of good intentions. I’m often tempted by a myriad of high-and-mighty goals (run a marathon! take more vitamins! make my own yogurt!). Instead of stressing over too many lofty ambitions, why not start with something small like a healthy breakfast or snack? Let’s drink more Healthy Breakfast Smoothies, and call it a royal win! To fuel our wholesome, realistic goals, I’m sharing this round up of healthy breakfast smoothies that are packed with all the protein, fruits, and veggies you need to power your day. When recipes are as tasty as these, eating right is a delight, not a chore. If you’ve ever ventured to the smoothie section of my website, then you’ll know just how much I love healthy smoothies. They taste like a treat but have incredible nutritional value.
If you notice bloating, changes in bowel movements, or any other type of digestive upset after eating dairy, this could be a red flag that dairy...
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For people trying to lose weight, eating vegetables is much healthy than drinking juice, considering whole veggies have a lot more fibre than the...
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More ». Breakfast fruit smoothies are always a crowd-pleasing choice. Strawberries and blueberries are my go-tos. Bananas make smoothies naturally sweet. Mango and pineapple can hide the taste of greens. Unexpected fruits like apples or watermelon can be scrumptious too. Vegetables . Spinach, kale, avocado, carrots, and even beets can all be added to smoothies. . Spinach, kale, avocado, carrots, and even beets can all be added to smoothies. Flavor Additions . Vanilla, cinnamon, honey, maple syrup, and dates are all excellent ways to give your smoothie more flavor. . Vanilla, cinnamon, honey, maple syrup, and dates are all excellent ways to give your smoothie more flavor. Liquid. Unsweetened almond milk is my favorite for smoothies. You can also use juice (be sure to do this in moderation, since juice is high in sugar but low in fiber), a different kind of milk, coconut water, or even plain water. Are Breakfast Smoothies Good for Weight Loss? Filling breakfast smoothies that are high in protein and low in calories can be good for weight loss. Choosing hearty breakfast smoothies will help make sure you aren’t starving by mid-morning. See the Healthy Breakfast Smoothies for Weight Loss category below for recipe ideas. Note: The above is a general guideline. For more information or specific recommendations for your own diet, please contact a nutritionist or your doctor.
Even that amount — even if it is a diet soda — can hurt your health. An American Diabetes Association study reported that consuming one or more...
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Answer From Katherine Zeratsky, R.D., L.D. Juicing is no healthier than eating whole fruits and vegetables. Juicing extracts the juice from fresh...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More ». I more recently purchased , and it makes everything very smooth and creamy. is also great, though you may need to add more liquid or add the frozen fruit more slowly. Stainless Steel Straws . These stainless steel straws make everything you drink through them taste so refreshing. I try to keep some in my purse, so I don’t need to ask for a plastic or paper straw when I’m out. They’re great for taking smoothies to go as well. . make everything you drink through them taste so refreshing. I try to keep some in my purse, so I don’t need to ask for a plastic or paper straw when I’m out. They’re great for taking smoothies to go as well. Opaque Cup. A great way to make (hide) green-colored breakfast smoothies for kids.
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
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