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Can I put vitamin C serum on my lips?

A vitamin C serum is a powerful antioxidant. And can improve texture, brighten any discoloration from sun damage, and encourage collagen production – leading to naturally plump lips without filler.

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If you’re looking for a natural way to achieve smooth, plump lips without filler, a Vitamin C serum may be the answer.

Most of us already know the plethora of anti-aging benefits of Vitamin C. The powerful antioxidant has been a mainstay ingredient in the cosmetic aisle for the past decade and for good reason. This vitamin protects against free-radicals that cause signs of aging, nourishes and hydrates the skin. But did you know that Vitamin C is fantastic for diminishing the signs of aging on your lips?

Our lips are extremely sensitive and age much faster than the skin on the face. With only 3-4 layers of epidermis, versus the face’s 15-16 layers, the lips can easily turn into shriveled up raisins. This happens in part due to lifestyle (alcohol, smoking, lack of sleep) and natural aging. A vitamin C serum is a powerful antioxidant. And can improve texture, brighten any discoloration from sun damage, and encourage collagen production – leading to naturally plump lips without filler. While there are many great Vitamin C serums on the market (Dr. Perricone’s Vitamin C Ester is another of our favorites), we particularly love Ole Hendrickson’s Truth Serum Vitamin C Collagen Booster. It contains both Vitamin C and Vitamin E. When combined, the Linus Pauling Institute reports, protects skin better from sun damage than either on their own. They also work together to promote healthy collagen. Vitamin C synthesizes the collagen, while Vitamin E maintains proper cross-links between collagen fibers. This reinforces the strength and plumpness of skin. To seal in the benefits of your serum, top it off with Algenist Lip Renewal Balm made with beeswax and shea butter. This rich emollient lip treatment has SPF 15 for added daytime protection.

-by Amy Chang

Photographed by author

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How do you know if you're lacking in vitamin C?

Some of the earliest signs of deficiency include fatigue, red gums, easy bruising and bleeding, joint pain and rough, bumpy skin. As the deficiency progresses, bones may become brittle, nail and hair deformities can develop, wounds may take longer to heal and the immune system suffers.

Vitamin C is an essential nutrient that must be consumed regularly to prevent deficiency. While deficiency is relatively rare in developed countries due to the availability of fresh produce and the addition of vitamin C to certain foods and supplements, it still affects roughly 7% of adults in the US ( 1 ). The most common risk factors for vitamin C deficiency are poor diet, alcoholism, anorexia, severe mental illness, smoking and dialysis ( 2 , 3 ). While symptoms of severe vitamin C deficiency can take months to develop, there are some subtle signs to watch out for. Here are the 15 most common signs and symptoms of vitamin C deficiency.

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