Smoothy Slim
Smoothy Slim
Photo: cottonbro studio
But consistency is important while trying to lose weight. With the diet plan drawn up below, you can lose up to 10 kg in about a month, provided you follow it strictly and perform at least 30 minutes of exercise every day.
Spice Up Your Diet: 7 Kidney-Friendly Seasonings Garlic. Oregano. Chili. Ginger. Cinnamon. Basil.
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If you're worried about your or someone else's hydration status, here are the 5 best ways to rehydrate quickly. Water. ... Coffee and tea. ... Skim...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »If you're still figuring out a way to lose weight and build that beach body for the summer trip you're taking next month, it's about time you stopped wondering and start working. Now, to achieve weight loss, you don't even have to hit the gym because we showed you these 10 exercises you could perform at home to lose weight in a month that don't require any equipment. But along with those exercises, you also require a healthy and effective diet to help you shed those kilos in time. So we spoke to Mehar Rajput, Nutritionist at FITPASS who drew up this diet plan for you to follow through the course of the month.
Apple cider vinegar isn't likely to be effective for weight loss. Proponents of apple cider vinegar claim that it has numerous health benefits and...
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Oranges have a perfect score of 100, earning more credit that apples (96) and bananas (91) due to high concentrations of vitamin C, fiber, calcium,...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »If you've been interested in dabbling in fasting, but been put off at the thought of not eating your beloved breakfast, we've got great news: new research shows that a mere 14-hour fasting window is all that's needed to improve health.
If you've been interested in dabbling in fasting, but been put off at the thought of not eating your beloved breakfast, we've got great news: new research shows that a mere 14-hour fasting window is all that's needed to improve health. Previous reports stated that a 16-hour fasting window was ideal, leaving just eight hours during the day where you should be eating. This means that a person intermittent fasting may begin their day of eating at 11am, and be done eating by 7pm. But a new study out of the US reveals that people can improve their health by eating all of their meals over a span of just 10 hours and fasting for the remaining 14. "There has been a lot of discussion about intermittent fasting and what time window people should eat within to get the benefits of this kind of diet," says co-author Satchidananda Panda, a Professor at the Salk Institute. "Based on what we've observed in mice, a 10-hour time window seems to convey these benefits. At the same time, it's not so restrictive that people can't follow it long-term."
Try to go 10 to 12 hours each night without eating, Sheth advises. For instance, if you eat breakfast at 8:30 a.m. every morning, that means...
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Here are 15 healthy foods that can help you poop. Apples. Apples are a good source of fiber, with one small apple (5.3 ounces or 149 grams)...
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
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Dieters should be careful not to overdo it on celery because it is so low-calorie and could lead to malnutrition. While fiber is great for you, too...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »
Most detoxification programs recommend removing highly processed foods and foods to which some people are sensitive, such as dairy, gluten, eggs,...
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