Smoothy Slim
Smoothy Slim
Photo: Ylanite Koppens
You can also follow a systematic weight-loss plan where you can lose one kg per day, one day at a time, until you reach your target. All you need to do is set a realistic target and follow the lemonade fast diet to help you achieve it.
Hot water treatment may help improve inflammation and blood sugar (glucose) levels in people who are unable to exercise, according to a new study....
Read More »
As bananas ripen, their resistant starch is turned into simple sugars, which are more digestible. As such, eating ripe bananas may help reduce gas...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Weight-loss doesn't always come easy. If you've looked up how to lose weight before, only to find several options leaving you further confused and making you want to give up before you've even tried. The most effective methods to lose weight and burn fat are the ones that require you to dedicate time for exercise or follow a vigorous diet, but you can lose weight quickly and effectively without having to sweat it out at the gym. And we're not talking about Keto diet or any other diet which helps you lose a lot of weight in minimum time. You can also follow a systematic weight-loss plan where you can lose one kg per day, one day at a time, until you reach your target. All you need to do is set a realistic target and follow the lemonade fast diet to help you achieve it. Just ensure you don't continue this process for long and stop after reaching an attainable goal.
Soluble fiber, such as beta-glucan and glucomannan, mixes with water to form a viscous, gel-like substance that slows down how fast the stomach...
Read More »
Reducing alcohol consumption, getting plenty of sleep, staying hydrated, and limiting salt intake are a few simple ways to reduce swelling and...
Read More »
Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
Learn More »An hour walk burns between 210 and 360 calories for most people. At a casual pace you will cover 3 miles in an hour walk. Doing an hour walk 5 days of the week will burn an extra 1,050 to 1,800 calories. If your diet remains the same, this increased exercise could lead to ⅓ to ½ a pound of fat loss a week.
Running burns about 70% more calories than walking, over the same time and distance. When running both feet are off the ground at the same time, which requires a bigger thrust and more effort. This extra thrust results in you burning more calories. Even when running at the same slow pace as walking you’ll burn more calories. For example a 200 pound person walking at a casual pace for one hour will burn 333 calories. That same person running very slowly, at the same casual walking pace will burn 572 calories. That’s 239 calories more for the same hours exercise. Use the above calorie calculator to see how much you burn on a walk and then use the calories burned running calculator to see how this would vary. But you may not be in a position at the moment where you can run for all that time (if any at all). In that case start by getting into a regular routine of walking. If you want to progress from walking to running you can do this in stages. Start by combining walking with small periods of running.
With 14 days of wholesome meals and snacks, this clean-eating meal plan is a great way to up your intake of good-for-you foods (like whole grains,...
Read More »
After a colonoscopy, a doctor will likely recommend the following: White fish. ... Applesauce. ... Soup. ... Gelatin or pudding. ... Scrambled...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »
In reality, synthetic and natural caffeine are nearly indistinguishable; both are chemically identical. The major difference is that synthetic...
Read More »
A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
Learn More »
Lemons are known to help you lose weight; thanks to the presence of vitamin C and antioxidants that promote good digestion. Lemons also have...
Read More »