Smoothy Slim
Photo: Innoh Khumbuza
The best time to use Vitamin C serum on your skin is in the morning along with your sunscreen because Vitamin C can reduce the damaging effects of ultraviolet rays. However, you can also incorporate vitamin c into your nighttime routine because, overnight, it can work to even out your skin tone and reduce wrinkles.
You can safely aim to lose 1 percent of your body weight in a week. So a 200-pound person who wants to lose two pounds a week will calculate that...
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Admittedly, juice cleanses can lead to short-term weight loss, but this doesn't mean it's a healthy way to lose weight. "Not only is rapid weight...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Topical vitamin C serum should be an essential part of your daily skin care routine. The benefits of topical vitamin C are varied and proven, and below, we'll go over how to use this powerhouse ingredient to its maximum potential.
Are beets okay for a diabetes diet? Beets make a great addition to a diabetes diet not only because they are low in calories, but also since one...
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Signs of Colon Problems Fatigue. Even when you get 8 or more hours of sleep, you may feel tired and sluggish throughout the day. ... Weight Gain....
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Vitamin C-based skin care products may lighten patches that are darker than the rest of your skin, called hyperpigmentation. In one study, vitamin C applied to the skin for 16 weeks significantly cut down on these spots.
Ginger tea, a tea for adrenal fatigue hailing from Asia, has gained popularity worldwide. And with good reason. This tea has many positive health...
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4 Healthy Alternatives to Energy Drinks Green Juices and Smoothies. The dark green vegetables such as spinach, parsley and kale used in green...
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
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Here's a list of few bedtime hacks that may help you lose weight: Cinnamon Tea. Cinnamon is loaded with various health benefiting properties. ......
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »
Best Homemade Weight Loss Drinks Apple Cider Vinegar with Berries and Lemon. Cinnamon Raw Honey Mix. Dark Chocolate Coffee. Grapefruit with...
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