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Can I juice my vegetables instead of eating them?

Answer From Katherine Zeratsky, R.D., L.D. Juicing is no healthier than eating whole fruits and vegetables. Juicing extracts the juice from fresh fruits or vegetables. The liquid contains most of the vitamins, minerals and plant chemicals (phytonutrients) found in the fruit.

mayoclinic.org - Is juicing healthier than eating whole fruits or vegetables? - Mayo Clinic

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Is juicing healthier than eating whole fruits or vegetables? Answer From Katherine Zeratsky, R.D., L.D.

Juicing is no healthier than eating whole fruits and vegetables.

Juicing extracts the juice from fresh fruits or vegetables. The liquid contains most of the vitamins, minerals and plant chemicals (phytonutrients) found in the fruit. However, whole fruits and vegetables also have healthy fiber, which is lost during most juicing. Some believe that juicing is better than eating whole fruits and vegetables because your body can absorb the nutrients better and it gives your digestive system a rest from digesting fiber. They say juicing can reduce your risk of cancer, boost your immune system, remove toxins from your body, aid digestion and help you lose weight. However, there's no scientific evidence that extracted juices are healthier than the juice you get by eating the fruit or vegetable itself. But if you don't enjoy eating fruits and vegetables, juicing may be a way to add them to your diet or to try fruits and vegetables you might not eat. Consider blending instead of juicing. Blending the edible parts of fruits and vegetables produces a drink that contains more healthy phytonutrients and fiber. Fiber can help you feel full. If you try juicing, make only as much juice as you can drink at once; harmful bacteria can grow quickly in freshly squeezed juice. If you buy commercially produced fresh juice, select a pasteurized product. There is a problem with information submitted for this request. Review/update the information highlighted below and resubmit the form. From Mayo Clinic to your inbox Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health. Email ErrorEmail field is required ErrorInclude a valid email address Learn more about Mayo Clinic’s use of data. To provide you with the most relevant and helpful information, and understand which information is beneficial, we may combine your email and website usage information with other information we have about you. If you are a Mayo Clinic patient, this could include protected health information. If we combine this information with your protected health information, we will treat all of that information as protected health information and will only use or disclose that information as set forth in our notice of privacy practices. You may opt-out of email communications at any time by clicking on the unsubscribe link in the e-mail. Subscribe! Thank you for subscribing! You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. Sorry something went wrong with your subscription Please, try again in a couple of minutes Retry

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What does V8 stand for?

8-cylinder engine Whereas, a V8 means an 8-cylinder engine. But, you may wonder what the 'V' means in V6 and V8. The 'V' represents the way cylinders are arranged in your engine. V-type engines have cylinders placed in a V-like shape, or to put it the other way, in two equal rows.

kia.com - What Is the Difference Between a v6 and a v8 Engine? - Kia

Aside from the number of cylinders, what differences a V6 and V8 engines have? We’ll break down the differences between them and some of the advantages of using each, so you know which type is the best for you.

V6 Engine

The V6 engine is compact and solid. A V6 configuration has been around since the very early days of the internal combustion engine. Despite its simplicity, it’s less costly to produce and generally lighter. In comparison to a four-cylinder engine, V6 engines offer more power and run smoother. Fuel economy is one of the biggest benefits of adopting a V6 engine. Lastly, V6 engines can provide more stability and better handling than their V8 counterparts.

V8 Engine

V8 engines typically offer better power and acceleration. That’s why V8 engines are claimed to be fit for most muscle cars. If you mainly use your vehicle for hauling and towing, they can provide a lot of stable power for you. By pressing lightly on the accelerator, the driver can feel the abundant strength and power of the engine. Which is one of the many reasons to hop into a V8 engine car and experience a refined and luxurious ride while enjoying the faster acceleration and better performance.

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