Photo: Malte Luk

Can I get my eyesight back to normal?

We can't correct our vision without professional help, and there's no quick-and-easy fix for eyesight problems. But with tools such as good nutrition and diet, you can still help your eyesight naturally and on your own. As always, please discuss with your eye doctor.

coopervision.com - Improve Eyesight & Vision | Eye Exercises - CooperVision

How can I melt belly fat naturally?

Here's how to whittle down where it matters most. Try curbing carbs instead of fats. ... Think eating plan, not diet. ... Keep moving. ... Lift...

Last updated Nov 13, 2018

Is Ginger good for kidney?

Ginger is identified as an excellent herb, which can improve functional attributes of kidneys. They are helpful in food digestion, improvement in...

Last updated Aug 19, 2022

Weird “juice ritual” removes 65lbs in weeks

A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

When we can’t see clearly, we grasp at what we can. While we can’t correct vision without the help of lenses or surgery, there are some fundamental ways you can improve your eyesight and eye health on your own.

Improving eyesight naturally

The best way to improve your eyesight naturally is to give your eyes what they need to be healthy. A steady supply of nutritious foods and vitamins keeps your eyes — and your body in general — at their peak.

Vitamins and antioxidants

Two common vitamins and antioxidants shown to help improve eyesight include:

Vitamin A (deficiencies hurt our supply of a pigment called rhodopsin that’s critical for seeing in low light and at night)

Lutein

How lutein helps your eyes

Lutein is a pigment found in high concentrations in a layer of the retina where pigment-packed cells help shield against excess light. Solid scientific research shows that lutein supplementation aids this process in our eyes to naturally improve vision. Fortunately, lutein is an antioxidant that occurs naturally in fruits and vegetables such as spinach, kale, and Swiss chard

Food for sight

Many of the vitamins and antioxidants that improve eyesight naturally are found in common foods, including:

Carrots, kale, spinach, and collard greens (vitamin A and lutein)

Liver (vitamin A), including cod liver oil

Swiss chard, zucchini, and brussel sprouts (lutein)

Sweet potatoes and butter (vitamin A)

Will eye exercises save my sight? (Or just make me roll my eyes?) Many eye exercises are touted as ways to naturally improve eyesight and overcome nearsightedness. The Bates Method suggests palming, movement and visualization techniques to reshape the eyeball and improve vision. Yan Bao Jian Cao suggests massage and acupressure as ways to relieve strain and eye problems. However, none of these exercises are verified to have more than anecdotal or placebo results. While vision therapy is a serious area of optometry that addresses problems with alignment, tracking and strain, there’s no sound evidence that vision exercises can affect clarity. We can’t correct our vision without professional help, and there’s no quick-and-easy fix for eyesight problems. But with tools such as good nutrition and diet, you can still help your eyesight naturally and on your own. As always, please discuss with your eye doctor. Nothing in this article is to be construed as medical advice, nor is it intended to replace the recommendations of a medical professional. For specific questions, please see your eye care practitioner.

Is any alcohol OK for weight loss?

Alcohol is high in calories and may interfere with weight loss. While cutting down on alcohol or not drinking at all will not necessarily produce...

Last updated Sep 8, 2021

Do superfood powders reduce bloating?

Reduce bloating However, with those handy digestive enzymes we talked about earlier that you get from super greens powder, your gut can handle...

Last updated Apr 28, 2019

Fizzy juice “chews through” 63lbs of fat

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Why do sprouts give you diarrhea?

Like other cruciferous veggies, Brussels sprouts have a type of carbohydrate that your body can't easily break down. This can cause you to have belly pain, gas, and either diarrhea or constipation.

webmd.com - Health Benefits of Brussels Sprouts - WebMD

Brussels sprouts get their name from the capital of Belgium, where they first grew in the 16th century. They look a little like mini cabbages, but don't let the small size fool you. They have a lot of nutrition in each bite. Brussels sprouts are in the cruciferous family -- relatives of broccoli, cauliflower, collard greens, and kale. Only 1 to 2 inches across, they're green and round, with tightly packed leaves. When you prepare them the right way, Brussels sprouts have a mild, sweet, almost nutty flavor. But they're very easy to overcook, which can lead to a bitter taste, mushy texture, and a strong, sulfur-like smell. For that reason, Brussels sprouts often get a bad rap. Nutrients per Serving One serving (1 cup) of cooked Brussels sprouts has: Calories: 56

Fat: 0 g

Carbohydrates: 11 g

Fiber: 4 g

Protein: 4 g They're also rich in vitamins and minerals, such as: Vitamin C

Vitamin K

Folate

Calcium

Iron

Potassium

Health Benefits Brussels sprouts have a lot of a natural, sulfur-based substance with a name that's a bit of a tongue twister: glycosinolate glucobrassicin. Research shows that this compound may help prevent damage to your DNA that raises your chances of getting cancer. It may also stop new blood vessels from growing inside tumors. Eating a lot of Brussels sprouts and other cruciferous veggies may help protect against cancers of the stomach, lungs, kidney, breast, bladder, and prostate. Crunchy veggies like Brussels sprouts may also help you stave off other health issues, such as high blood pressure, high cholesterol, heart disease, and diabetes. Brussels sprouts also have carotenoids, colorful pigments found in plants, which are good for your eyes.

Does vitamin C drink lighten skin?

It's brightening Melanin is the pigment responsible for skin color. By inhibiting melanin production, vitamin C can help fade dark spots and...

Last updated Nov 10, 2019

Can detoxing raise your blood pressure?

An increase in your blood pressure is another symptom of withdrawal when detoxing from alcohol. This can be very serious. If this symptom is...

Last updated Jun 25, 2018

Tasty juice “eats through” 54lbs of thick flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Is yogurt inflammatory?

Yogurt is thought to reduce inflammation by improving the integrity of the intestinal lining. And, by bolstering this layer of tissue, endotoxins —...

Last updated Jun 4, 2021

Common yard weed melts 60lbs of fat?

Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

What should I eat to recover from Covid?

Due to the increased stress from COVID-19, you need more calories than your normal diet. Try to eat 75-100 grams of protein per day which is 10-14...

Last updated Aug 21, 2021