Smoothy Slim
Smoothy Slim
Photo: Sunsetoned
Sprouts May Improve Heart Health Including sprouts in your daily diet may also have benefits for your heart. That's mainly because sprouts may reduce risk factors for heart disease, such as high blood cholesterol levels.
Lukewarm water Lukewarm water is best for the skin as it is the gentlest on your skin. Whether for a shower or for post-shower skincare products,...
Read More »
5×7 prints are approximately 5 inches by 7 inches (13 x 18cm / 127 x 178 mm). The sizes are written in the format: length by height, so 5×7 is for...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Including sprouts in your daily diet may also have benefits for your heart. That’s mainly because sprouts may reduce risk factors for heart disease, such as high blood cholesterol levels. Several animal studies show that eating sprouts may increase “good” HDL cholesterol and reduce total and “bad” LDL cholesterol levels ( 14 , 18 ). Researchers also note that rats given sprouts may benefit from blood cholesterol improvements similar to those resulting from taking the cholesterol-lowering drug atorvastatin ( 18 ). Similar results have been observed in humans. In one study, 39 overweight and obese people with type 2 diabetes were split into two groups. One was given 60 grams of lentil sprouts per day, whereas the other received no sprouts. At the end of the eight-week study, the group that had consumed the lentil sprouts had 12% higher levels of “good” HDL cholesterol and 75–84% lower levels of triglycerides and “bad” LDL cholesterol, compared to the control group ( 19 ). In another small study, people with type 2 diabetes who were given 10 grams of broccoli sprout powder per day for four weeks benefited from an 18.7% decrease in triglyceride levels and significantly higher levels of “good” HDL cholesterol. In comparison, those given lower amounts of broccoli sprout powder or none did not benefit from significant changes to their levels of triglycerides or HDL cholesterol ( 20 ). Finally, another group of researchers reported that eating 100 grams of fresh broccoli sprouts per day for one week decreased LDL and total cholesterol in men and increased HDL cholesterol in women ( 21 ). Although these results appear promising, few studies have been done on this topic and more research is needed before strong conclusions can be made. Summary Sprouts may improve heart health by lowering “bad” LDL cholesterol, total cholesterol and blood triglyceride levels, while increasing “good” HDL cholesterol.
Sometimes when you are injured or you have an infection, you can see symptoms of inflammation – swollen, red, hot patches on your body. But...
Read More »
Oatmeal May Help You Live Longer They found that whole grain consumption, including eating oatmeal for breakfast, was linked to a lower risk of...
Read More »
A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »When you take it as a food, quercetin is likely safe. As a supplement, quercetin may be safe if you take reasonable amounts for a short time, such as 500 milligrams twice a day for 12 weeks.
Quercetin is a plant pigment (flavonoid) that people sometimes take as a medicine. It is found in many plants and foods. Most studies look at the impact of flavonoids like quercetin within the diet rather than as a supplement. Why do people take quercetin? People take quercetin to try to manage a variety of issues, including: Heart and vessel problems
CoolSculpting uses cryolipolysis to freeze and kill fat cells which are then removed by natural body processes while heating treatments use laser...
Read More »
Microneedling is a very safe treatment, but it is not recommended if you have any of the following: Any active infection near the site, or are...
Read More »
Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
Learn More »
Top 10 foods to restore hormone balance Cruciferous vegetables. ... Eat good fats daily. ... Eat a rainbow of vegetables. ... Eat quality protein...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »
Alternate-Day Fasting Alternate-Day Fasting This is a popular approach for weight loss. In fact, research found that, in overweight adults,...
Read More »