Smoothy Slim
Smoothy Slim
Photo: Ali Pli
If you want to boost your immunity and keep several diseases at bay, soak your legumes and eat the super-healthy breakfast of sprouts. The process of soaking increases the antioxidants levels too that increases your immunity. "Antioxidants boost immunity.
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Learn More »Sprouted grains can pack a perfect nutritional punch, in some cases more than your regular cooked legumes, as the process of germination reduces carbs and increases the amount of protein and fibre by 10-20 per cent says a nutritionist. One can reap innumerable health benefits by eating legumes soaked for up to 72 hours as the antioxidant levels in them increase by 50 per cent. Studies have shown how consuming soaked grains can prove to be excellent for your cardiovascular health as eating them can lower cholesterol levels in people with diabetes or obesity. A study shows that eating sprouts can increase good cholesterol in the body as well as help cut triglycerides and LDL cholesterol. "The process of germination utilises carbohydrates. Since carbs are used up, the density of everything else goes up. Recent research shows both protein and fibre percentage goes up 10 to 20%," wrote nutritionist Bhuvan Rastogi in his recent Instagram post. The process of soaking grains and nuts tends to reduce tannin and phytic acid which results in better availability of nutrients. "Legumes contain anti-nutrients like tannins and phytic acid, which hinder absorption of micronutrients from food. Sprouting reduces this by up to 90%," says Rastogi.
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Learn More »Vitamin C works best in combination with vitamin E, ferulic Acid, vitamin B, and hyaluronic acid.
When it comes to skincare ingredients, some items are best kept separate, while others work better together. In fact, there's a certain amount of science involved when it comes to building the perfect skincare routine. While it's a good idea to tread carefully when introducing new skincare ingredients into your daily routine to avoid breakouts and sensitive skin, there are two products that should be a staple of every skincare routine: vitamin C and niacinamide. As far as superstar vitamins in your skincare routine go, vitamins A and C get all the attention for their brightening and anti-aging properties. Niacinamide, which is a form of vitamin B3, is often overlooked in skincare routines, but this vitamin has just as many skincare benefits as vitamins A and C, and dermatologists and facialists alike think everyone should be applying it to their faces. Niacinamide is a relatively new ingredient on the skincare scene. It's a form of vitamin B-B3, to be specific. In the same vein as vitamin C, niacinamide is a powerhouse ingredient. It addresses the signs of aging by softening fine lines and reducing instances of hyperpigmentation and sallowness. Niacinamide and vitamin C is an especially powerful combination. According to Elizabeth Nehme, board-certified esthetician and Comfort Zone Master Educator, "vitamin C booster is unique in many ways. First, it's a lightweight, non-occlusive formula, so even someone with combination or oily skin will love the feel. Secondly, it's infused with our signature Longevity Complex, creating an even more potent antioxidant and anti-inflammatory formula. Follow your vitamin C booster with niacinamide to see glowing, even-toned skin and softened lines as it complements the brightening benefit of vitamin C. Find it in our alcohol-free toner for daily use and in a more intensive boost with our Hydramemory Hydra & Glow Ampoules."
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