Smoothy Slim
Smoothy Slim
Photo: Jill Burrow
Beetroot For Weight Loss Beetroot is packed with healthy minerals and vitamins. The veggie comprises a lot of fibre, which helps keep you satiated for a longer time. Therefore, it is an ideal veggie for people who are watching their weight.
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »In the name of weight loss, many of us rely on various fad diets. These fad diets may give us the desired results but only have short-term results. In fact, following these fad diets can be harmful in longer run and before we realise it, we regain the weight that we had lost. Therefore, to avoid such mistakes, one must start eating healthy foods and include all the food groups in their diet like fibre, proteins, complex carbohydrates, minerals, vitamins and low-fat foods, and pair them with other foods that complement them. Moreover, health experts and nutritionists recommend including more and more seasonal veggies in our diet and one such veggie is beetroot. Beetroot has been dubbed as a 'superfood' multiple times over the past few years and for all the good reason. Bursting with deep and earthy flavours, this ruby red veggie is jam-packed with nutrients and vitamins, as well as plenty of health-promoting properties. According to the book, 'Healing Foods', by DK Publishing House, "They may look tough, but beets are a delicate vegetable with a unique group of antioxidants, known as betacyanins. These pigments give beets their strong colour and are the source of their medicinal benefits, which includes supporting liver, improving blood circulation and purifying the blood."
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Beetroot juice has nitrates that convert into nitric oxide in the blood. Nitric oxide helps widen and relax blood vessels, which results in lowering blood pressure. According to a research, people who drank 250 ml of beetroot juice every day had a lower systolic and diastolic blood pressure.
A healthy diet is necessary for healthy and disease-free living. A healthy diet is the one which is balanced in terms of its nutrition value. It provides the body with all the essential nutrients that are required for its proper functioning. However, sometimes the body has some particular dietary requirements and the diet needs to be altered accordingly. This is and must be, done under the supervision of a dietician or an expert. Beetroot is a bulbous and sweet root vegetable with which we have a love-hate kind of a relationship with. But in despite this, Beetroot has risen to the status of a superfood in the past few years. As per researchers, Beetroot juice is very good for health. Here is a look at 8 reasons why you must drink it every day.
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