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Can I eat eggs if I have anemia?

They are a good source of iron which is essential for treating iron deficiency anaemia. As well as being tasty and versatile, the humble egg is also a rich source of iron and vitamin B12. Boosting your levels of these two nutrients may help keep anaemia symptoms, like tiredness and fatigue, at bay.

hollandandbarrett.com - 7 Foods That Help Fight Anaemia - Holland & Barrett

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If you’re anaemic, you’ll already know that late nights or working too hard aren’t always to blame for your constant tiredness. But what if we told you that making a few additions to your shopping basket could potentially improve your anaemia symptoms? Here’s our list of nutrient-packed foods that could work wonders for people with diet-related forms of this common condition.

Dark-green leafy vegetables

Whether its spinach, watercress or curly kale, these leafy greens are brimming with vitamins, minerals and fibre. They are a good source of iron which is essential for treating iron deficiency anaemia.

Eggs

As well as being tasty and versatile, the humble egg is also a rich source of iron and vitamin B12. Boosting your levels of these two nutrients may help keep anaemia symptoms, like tiredness and fatigue, at bay.

Fish

Rich in iron, fish is an essential part of a healthy diet and should be eaten at least twice a week. Choose salmon or cod for an added boost of vitamin B12.

Meat

Although red and white meat are good sources of several vitamins and minerals, red meat and liver is an excellent source of both vitamin B12 and iron.

Fortified breakfast cereals

This is a handy option for vegans suffering from anaemia as they may struggle to get enough vitamin B12 or iron in their diets.

Nuts

A handful of nuts is an ideal quick grab and go option to increase iron levels in the body, with pistachios containing the most compared to other nuts.

Beans and pulses

Store cupboard staples like chickpeas, lentils or kidney beans are a great source of protein, fibre and iron. Now that your shopping list is filled, make sure your diet includes a wide range of food so it’s healthy, balanced and delicious.

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This advice should be used as a guide only and should not replace information provided by a doctor or medical professional.

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Which fruit has the most potassium?

High Potassium Fruits List Avocados. Potassium. per Avocado. Potassium. ... Guavas. Potassium. per Cup. Potassium. ... Kiwifruit. Potassium. per Cup. Potassium. ... Bananas. Potassium. per Cup Sliced. Potassium. ... Cantaloupe. Potassium. per Cup. ... Pomegranate. Potassium. per Cup. ... Apricots. Potassium. per Cup. ... Honeydew Melon. Potassium. per Cup. More items... •

myfooddata.com - 22 Fruits High in Potassium - A Ranking from Highest to Lowest

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Potassium is an essential nutrient used to maintain fluid and electrolyte balance in the body.

A deficiency in potassium causes fatigue, irritability, and hypertension (high blood pressure).

Overdose of potassium from natural sources is nearly impossible, however, it is possible to consume too much potassium via potassium salts which can lead to nausea, vomiting, and even cardiac arrest. Potassium from fruits, like the ones listed below, are considered safe and healthy. For those with chronic kidney disease (CKD) who need to lower their potassium, this list can serve as a guide on what fruits to eat or avoid depending on your own restrictions. Most people with CKD should not consume more than 200mg of potassium per serving, or 2000mg per day. This article can only be used as a guide, but the amount of potassium you eat each day should be set by your care provider. See also our list of low potassium foods for more ideas. Fruits high in potassium include avocados, guavas, kiwifruit, cantaloupe, bananas, pomegranate, apricots, cherries, and oranges. The current daily value (DV) for potassium is 4700mg, recently increased from 3500mg by the FDA. Below is a list of fruits high in potassium, for more, see the extended lists of potassium rich fruits, dried fruits high in potassium, and articles on high potassium foods and high potassium vegetables. You can also use the nutrient ranking tool to sort over 100 high potassium fruits.

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