Photo: Magda Ehlers

Can I eat bread on a detox?

Consuming the proper nutrients while detoxing can help regulate your blood glucose, maintain healthy cholesterol levels, and leave you with plenty of energy. The trick to feeling fuller for longer is to substitute simple carbs like pasta or white bread with complex carbs like unrefined whole grains.

transcend.me - Foods You Can Eat While Detoxing - TRANSCEND Longevity Supplements

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Whether you’re detoxing for weight loss or simply looking to cut back on sugar or alcohol, you no longer need to deprive yourself of a healthy meal by starving or restricting your diet. The main aim of detoxification is to rid your body of toxins, and there is a smart way to do so while ensuring your body receives all the essential macronutrients from proteins, carbs, and fats throughout the day. Consuming the proper nutrients while detoxing can help regulate your blood glucose, maintain healthy cholesterol levels, and leave you with plenty of energy.

Include Complex Carbs In Your Diet

The trick to feeling fuller for longer is to substitute simple carbs like pasta or white bread with complex carbs like unrefined whole grains. Incorporate various whole grains such as barley, buckwheat, quinoa, oats, tapioca, and sweet potato in your diet plan to pump up those fiber levels. Noodle lovers don’t have to abandon all joy while detoxing either, thanks to complex carb substitutes like brown rice pasta, kelp noodles, glass noodles, and buckwheat soba noodles. These complex carbs pack more nutrients, digest more slowly, and a boon for people with diabetes for managing blood sugar spikes after meals.

Don’t Be Shy Of Good Fats

Instead of removing all fats from your diet, incorporate foods rich in good unsaturated fats when on a cleanse. High-quality fats found in certain kinds of oils, nuts, and fruits are a gamechanger and help keep hunger at bay (like this avocado salad full of goodness). Replace your run-of-the-mill vegetable oil with coconut oil, flax oil, or olive oil, focusing on healthy fats from foods such as avocados, pecans, walnuts, coconuts, pumpkin, and poppy seeds, for starters.

Dairy Substitutes That Work

When conscious of consuming cow’s milk during your cleanse, make the switch from regular milk to coconut milk, hemp seed milk, almond/cashew milk, or rice milk. You can use these plant-based milk substitutes for coffee, cooking, and more!

Flavor Is Everything

When you’re trying to avoid sugar/salt intake, herbs and spices can take precedent in packing a flavourful punch. Your detox meals no longer need to be bland thanks to fresh or dried herbs such as mint, rosemary, basil, oregano, cilantro, sage, and thyme. Ginger and garlic instantly raise the flavor profile of most hot foods, and spices such as cumin, turmeric, cayenne, cardamom, and cinnamon also pack some detox benefits.

Something For The Sweet Tooth

When cutting down on sweets and sugar while detoxing, your sweet tooth can still indulge in natural sources of sweeteners such as honey, blackstrap molasses, and coconut nectar. Another low-carb and low-sugar substitute slowly gaining popularity is the antioxidant-rich monk fruit.

Eating Smart In 2021

A detox doesn’t have to mean meal skipping, starvation, or a juice cleanse. Simply include smart substitutes into your food plan, and remember to talk to your doctor before making any substantial changes to your diet.

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