Smoothy Slim
Smoothy Slim
Photo: Charlotte May
Drinking tea may be a healthy habit you can add to your lifestyle to help manage your blood pressure levels which you should discuss with your doctor. Remember to consume any teas in moderation since most contain caffeine (including green tea, which contains naturally-occurring caffeine).
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The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »Have you considered clinical trials for High blood pressure? We make it easy for you to participate in a clinical trial for High blood pressure, and get access to the latest treatments not yet widely available - and be a part of finding a cure. Check your eligibility What is considered high blood pressure (hypertension)? Hypertension is a common condition that can develop when your blood flows at a higher-than-normal pressure through your arteries. Two numbers make up your blood pressure – your systolic and diastolic numbers. Systolic blood pressure (SBP): Pressure when your heart ventricles are pumping blood out of your heart. Diastolic blood pressure (DBP): Pressure between your heartbeats as your heart fills with blood. Throughout the day, your blood pressure changes based on your activities. A normal blood pressure, for most adults, is less than 120/80mm Hg (millimeters of mercury). The 120 is your systolic blood pressure (SBP), and the 80 is your diastolic blood pressure (DBP). Consistent 130mm Hg or higher systolic readings, or 80mm Hg or higher diastolic readings, are considered high blood pressure. How many Americans have high blood pressure? Almost 50% of adults in the US have hypertension or are taking hypertension medication. Approximately one in three adults in the US with hypertension don't even know they have it and aren't receiving treatment to keep their blood pressure under control. Hypertension was a main or contributing cause of death for more than 515,000 people in the US in 2019. Which types of tea are good for high blood pressure? So, what kind of tea is good for high blood pressure? Here are some teas that research claims to be effective at reducing hypertension. Green tea Green-tea consumption decreases SBP and DBP significantly, according to a meta-analysis.² There were some limitations within this analysis which suggests you should view the results as promising instead of conclusive. Black tea Like with green tea, research shows black tea can help reduce blood pressure,³ and it may also have properties that help protect the heart. Hibiscus tea Another meta-analysis⁴ shows that drinks made with Hibiscus sabdariffa L. also effectively lowered SBP and DBP. Although this finding shows promise, it requires more research. A few randomized clinical trials confirmed the hypotensive effect of Hibiscus sabdariffa L. For instance, a randomized controlled trial⁵ investigated the effects of 10g of Hibiscus sabdariffa L. extract per day for four weeks in people with hypertension. After the protocol period, these people experienced a significant reduction in both SBP and DBP. Oolong tea Oolong tea's benefits on blood pressure haven't been studied on their own. However, antioxidants in oolong tea are the same as green and black tea. Therefore, it's quite possible that oolong tea shares similar benefits for hypertension. However, its effects on blood pressure specifically need more research. Relationship between tea and blood pressure levels Researchers have documented the effects of tea⁶ when it comes to regulating blood pressure. The benefits of tea are frequently linked to the beverage being rich in polyphenolic substances or flavonoids. Flavonoids can play a significant role in controlling and treating hypertension. The antihypertensive effects of consuming tea have become a popular topic for research. Clinical studies⁶ have tried to describe tea’s role in decreasing blood pressure. Both black and green teas are brewed from the Camellia sinensis shrub's leaves, but green tea comes from unfermented leaves and has more antioxidants. The oxidation during black tea's fermentation process decreases its antioxidant levels. Certain polyphenols (catechins) in black and green teas help relax the smooth muscle lining blood vessels, which could result in lower blood pressure. These catechins include: Epicatechin (EC)
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However, excess intake of lemon water may cause side effects like tooth decay, sunburns, canker sores, heartburn or acid reflux, migraine, and...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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Green tea contains almost zero calories, which can help in boosting your metabolism and improve your body's overall ability to burn fats. On the...
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A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
Learn More »Carbamazepine (Tegretol): Consuming caffeine while taking this medication could reduce its ability to prevent seizures Anyone taking medications should consult with their doctor about how much caffeine they're consuming through coffee and tea. It could affect how their medicine works and may even put them at risk of side effects. Some supplements, which may be found in certain herbal teas, can cause negative effects for people taking high blood pressure medication. These supplements include: Ephedra (ma huang)
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If you soak your oats overnight at room temperature (do not put them in the fridge!) between 7-15hrs it allows the natural enzymes and other...
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Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
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The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
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The foods with the longest time to digest are bacon, beef, lamb, whole milk hard cheese, and nuts. These foods take an average of about 4 hours for...
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