Can I drink hot water before bed?

vinmec.com - Does drinking warm water before going to bed have any effect?

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Drinking warm water before going to bed doesn't seem like a common habit for all of us. However, our body always needs to be fully hydrated and replenished. Do you think will drink warm honey water before going to bed? So, can you believe it if you drink warm water before going to sleep?

1. Some inconvenience if drinking warm water before going to bed

Drinking warm water before bed will increase the likelihood that you will urinate more at night. Usually you won't have that need during 8 hours to ensure uninterrupted deep sleep. However, when you drink 1-2 glasses of warm water, it will affect your long sleep cycle. Nocturia makes you fall into insomnia for a long time, it will be difficult to fall asleep and lose sleep more and more often. At that time, you will suffer bad effects on your heart health and fatigue due to not being able to rest and get enough sleep. Some other subjects may face the risk of high blood pressure, increased bad cholesterol and rapid weight gain. According to some analysis, the age group over 45 if not guaranteed at least 6 hours of sleep per night will increase the risk of stroke and heart attack. Thus, the quality of each sleep is clearly influenced by the age factor. The older the bladder, the more overloaded it will be, so it will affect a number of other problems such as memory loss, loss of behavioral control. Some elderly people with diabetes or benign prostate cancer can also affect the regulatory function of the bladder.

2. Benefits of drinking warm water before going to bed

What are the health benefits of drinking warm water before going to bed? Here are 2 benefits if you drink water regularly before going to bed: Improve your positive mood Some psychological studies have shown that people's emotional mood is easily affected if the body is dehydrated. This can also turn into stress, making it harder and harder to fall asleep. However, drinking too much water is also not going to bring positive effects to health and mood. When you drink water properly and drink warm water to help you sleep, it will improve your feeling. As a result, you will remove many negative thoughts from your thoughts, making your body less stressed.

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Beautify and clean the skin naturally without chemicals We have a habit of washing our face with specialized products to clean and keep the skin taut. However, this method cures at the top, but cannot completely cure the root. Try drinking warm water before going to bed to naturally detox and improve the function of your digestive system. Warm water into the body will help color easily circulate and carry oxygen everywhere. At the same time, thanks to the sweat glands, the sebum will be excreted on the skin to minimize the amount of toxins accumulated in the body. Drinking warm water also relieves pain and limits stomach cramps. You can drink warm honey water before bed or a glass of lemonade if you don't like the bland taste of ordinary water. Honey is good with warm properties that help strengthen the body's resistance, and the sour taste of lemons is a rich source of vitamin C to help strengthen the body's immune health and fight infection when injured.

3. Good time to drink warm water to sleep

Drinking warm water before bed has some benefits, but there are still some negative aspects such as cardiovascular health effects and sleep disruption. Daily you need to drink water according to the habit of repeating to provide enough water for the body and limit excess at night. Based on the color of your urine, you can partly determine the body's water needs. The darker the color, the higher the deficiency. Therefore, you should drink until the color fades and clears. on average we are encouraged to add 1.5 to 3 liters of water depending on needs and gender. You can divide this evenly throughout the day to balance the amount of water. A note for you if you are pregnant is to properly supplement to keep enough water for the body when the environment causes dehydration.

Some healthy water supply methods you should refer to:

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Replenish water by using lots of green vegetables and fruits in meals Drink 1 cup of water with each meal Replenish water after exercise Sports Drink water on an empty stomach to eliminate false alarms. As for drinking warm water before going to bed, you should not drink too close to bedtime or go to bed right after drinking water. Can take about 2 hours before and urinate before going to bed. Urinating before going to bed will reduce the possibility of you losing sleep due to raging nocturia. If drinking warm water before going to bed makes you difficult or shows unusual symptoms, contact your doctor immediately for advice. Let your doctor examine you and come up with a lifestyle plan that works best for you to improve your overall health. Thus, drinking water before going to bed is a way for you to avoid dehydration after a night's sleep. However, that should be considered to avoid causing side effects affecting the rhythm of night sleep. If you have any questions related to the topic of nutrition for the body that need advice from a doctor, you can leave your question in the ASK VINMEC DOCTOR section directly on the hospital website. Your question will be sent to the doctor and you will receive a consultation as soon as possible! Please dial for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and receive 15% off for consultation fee at the first appointment (applied from 17th October to 31th December, 2022). MyVinmec app is also available and convenient for your bookings management and Telehealth service with Vinmec doctors all in one.