Can I drink honey lemon water at night for weight loss?

mensxp.com - Is Hot Honey Lemon Water Effective For Weight Loss? - MensXP

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Most people who have just started their weight loss journey or are planning to shed some extra kilos have this understanding that they have to eat healthy foods from now and will have to exercise hard every day in order to fit into those old clothes. It is fairly right that you have to put in some effort to lose fat from your body by building healthy and consistent habits over a period of time. However, there is a very popular advice in the world of weight loss that 'if you want to lose weight you have to drink hot honey lemon water on an empty stomach, as it helps in detoxifying your body and boosts metabolism as well.' This makes people think that honey lemon water is a must or some kind of magical drink which will burn the excess fat.

The Reality - Does it really help?

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The answer to this question in a single word is NO, absolutely not. Honey lemon water has literally nothing to do with weight loss or body detoxification, or boosting metabolism. Consuming honey lemon water on an empty stomach doesn't help in weight loss or melting fat. It is nothing but lemon and honey infused water which holds a good amount of antioxidants, vitamin C from the two ingredients which makes it good for your immunity, and consuming water first thing in the morning helps your body start the day on a positive note with hydration. But again as said honey and lemon added to hot water have nothing to do with weight loss, it is not a magical drink that will burn your fat. So if you are someone who is consuming honey lemon water just for the sole purpose of weight loss then we suggest you better not, as it has no direct relation with weight loss. But if you want to add it to your diet for other health benefits that honey lemon water offers, then please go ahead.

What are the Benefits of Honey Lemon Water?

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Consuming water after you wake up is a good practice to indulge in as the entire night your body works to repair itself and keep you energized for the next day to go along. Consuming just water or even honey lemon water first thing in the morning is really good for your digestive system and overall health as well. Besides, as mentioned earlier, it is also a good source of Vitamin C and antioxidants. Since most of us get so busy with our schedules the moment we get up that we barely get the time to hydrate ourselves, adding such drinks is an interesting way to make sure that you are well hydrated. But if you are solely or mainly consuming it assuming it will melt your fat magically, unfortunately that is not going to happen.

Conclusion- Fat Loss Remedy or Myth?

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As mentioned, hot honey lemon water is a good source of antioxidants and vitamin C, which can surely help elevate your health by boosting your immune system and adding a good number of antioxidants to your body. But it has zero relation with weight loss or fat loss and won't add any fuel to the fat-burning capability of the body. The only way your body will lose its stored fat is when it would burn more calories than you are feeding it over a period of time, which is also called the state of being in a calorie deficit. No detox drinks, detox water, or any magical herbal drink can directly make you lose weight. Eating healthy and nourishing foods according to what your body requires, exercising or being active every day, and having a good sleep routine will help you to shed extra kilos from your body.

mensxp.com - Is Hot Honey Lemon Water Effective For Weight Loss? - MensXP

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