Can I drink cucumber juice everyday?

vinmec.com - Should you drink cucumber juice every day? - Vinmec

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This is an automatically translated article.

Cucumber (cucumber) is one of the commonly grown fruits in our country, used for food and medicine. Especially, in the summer, cucumber juice is a refreshing drink that many women love.

1. What is the effect of cucumber juice?

1.1. Effective weight loss In cucumber, about 90% is water and contains most of the vitamins and minerals naturally. Some nutrients are in the composition of cucumbers that not all foods have, such as vitamin C, fiber, vitamin B1, vitamin B2, vitamin B6, folic acid, calcium, iron, magnesium, phosphorus, potassium, zinc,... Eating cucumber every day will be the simplest and most effective method for you to add the necessary vitamins and nutrients to your body. At the same time, with a high water content, this fruit is considered an effective weight loss fruit for women. 1.2. Prevention of cancer In cucumber contains lariciresinol, pinoresinol and secoisolariciresinol - 3 lignans have a very good cancer prevention effect; especially breast, ovarian, uterine and prostate cancers. 1.3. Regulates blood pressure Cucumber contains a lot of magnesium, potassium and fiber, so it has a good effect in regulating blood pressure. Therefore, when you are having blood pressure problems, use a glass of fresh cucumber juice every day. For people with low blood pressure, can add sugar and salt; And for people with high blood pressure, they should drink pure water to help stabilize blood pressure gradually. 1.4. Beneficial for oral health Eating cucumber every day has the effect of protecting and improving oral health. The reason is that in the composition of cucumbers, there is a lot of water and fiber content, creating conditions for healthy gums and teeth, bright white teeth. At the same time, the phytochemicals in cucumbers also help you eliminate the bacteria that cause bad breath effectively. 1.5. Stabilizes the digestive system With the water content, abundant fiber combined with the outstanding sweetness and coolness in cucumbers, it will help you limit and improve symptoms of constipation, indigestion, heartburn, heartburn, and flatulence. , indigestion, stomach pain is very effective. When eating or drinking cucumber juice regularly, you will feel this effect very clearly.

2. Is it good to drink cucumber juice every day?

The answer is yes and you should drink cucumber juice regularly every day. To promote the best effect of cucumber juice, you should drink it in the morning, right after preparing it or after you exercise. You can use this juice in your daily breakfast to help the digestive system go better. In case you want to use cucumber juice to lose weight, the time to drink will be different. You should drink cucumber juice combined with celery, lemon and ginger, add a little honey and drink continuously for about 2-3 months. Another note about the time of use is that you should drink it 30 minutes before going to bed. However, not everyone is suitable for date usage. One advice given to you is to listen to your body, to self-align the drinking time to best suit your body.

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3. Note when drinking cucumber juice

In addition to the benefits for the body, the use of cucumber juice can bring some negative effects that you need to be aware of such as: Firstly, cucumber contains a lot of water and fiber, so it has a reducing effect. efficient weighing. However, this is also a possible cause of dehydration and imbalance in the body if used too much. Secondly, the cucurbitacin in cucumber is very indigestible and quite sensitive for people with weak digestive systems. Indigestion causes you to feel bloated and bloated because your body is trying to get rid of toxins by pushing out the accumulated gas. The cooling effect of this vegetable can make your respiratory symptoms worse. When you are having problems such as sinusitis, you should limit the use of foods in your menu. With the benefits and notes analyzed above, you should be cautious when using cucumber juice. You should supplement this juice in a reasonable way with your own condition to have a slim and healthy body.

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Reference sources: thanhnien.vn, suckhoecongdongonline.vn, genvita.vn, 24h.com.vn

vinmec.com - Should you drink cucumber juice every day? - Vinmec

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