Can I drink a glass of orange juice every day?

Though nutritionally similar to whole oranges, orange juice provides very little fiber but twice the calories and sugar. It may be an easy way to reach your recommended fruit intake but can cause blood sugar spikes and even weight gain. It's best to limit yourself to no more than 8 ounces (240 ml) per day.

healthline.com - 5 Surprising Health Benefits of Orange Juice - Healthline

What kind of chips can diabetics eat?

Be heart-healthy: Choose chips cooked with heart-healthy vegetable oils-like sunflower or safflower. Expeller-pressed means the oil was extracted...

Last updated Nov 22, 2020

Why does lying in bed feel so good?

When we sleep, our bodies produce a hormone called melatonin which makes us feel relaxed and comfortable.

Last updated Sep 15, 2019

7-second natural hack eats through 64lbs of belly flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Orange juice is enjoyed around the world. It’s made by squeezing oranges to extract the juice, either by hand or using commercial methods. It’s naturally high in vital nutrients, such as vitamin C and potassium. Plus, commercial varieties are often enriched with calcium and vitamin D. Nonetheless, there’s controversy regarding whether or not it contributes to a healthy diet. Here are 5 health benefits of orange juice. Share on Pinterest 1. Rich in Several Important Nutrients Orange juice is high in many nutrients, including vitamin C, folate, and potassium. An 8-ounce (240-ml) serving of orange juice provides approximately ( 1 ): Calories: 110

110 Protein:

2 grams

2 grams Carbs:

26 grams

26 grams Vitamin C:

67% of the Reference Daily Intake (RDI)

67% of the Reference Daily Intake (RDI) Folate: 15%

of the RDI

15% of the RDI Potassium:

10% of the RDI

10% of the RDI Magnesium: 6%

of the RDI Orange juice is a concentrated source of vitamin C, a water-soluble vitamin that doubles as a powerful antioxidant and plays a central role in immune function (2). Additionally, vitamin C helps promote bone formation, wound healing, and gum health ( 3 ). Orange juice is also rich in folate, which is needed for DNA synthesis and supports fetal growth and development ( 4 ). Not to mention, it’s an excellent source of the mineral potassium, which regulates blood pressure, prevents bone loss, and protects against heart disease and stroke (5). Summary Orange juice is high in several necessary nutrients, including

vitamin C, folate, and potassium.

2. High in Antioxidants Antioxidants in orange juice promote health by preventing oxidative damage — an imbalance between antioxidants and unstable molecules known as free radicals. Research shows that antioxidants are crucial to maintaining overall health. They may even help protect against chronic conditions, such as heart disease, cancer, and diabetes ( 6 ). Orange juice is a good source of antioxidants like flavonoids, carotenoids, and ascorbic acid ( 7 ). One 8-week study found that drinking 25 ounces (750 ml) of orange juice daily increased antioxidant status significantly (8). Another study had similar findings, reporting that drinking 20 ounces (591 ml) of orange juice daily for 90 days increased total antioxidant status in 24 adults with high cholesterol and triglycerides (9). Plus, in a study in over 4,000 adults, orange juice was considered one of the top sources of antioxidants in the average American diet — alongside tea, berries, wine, supplements, and vegetables (10). Summary Orange juice is high in antioxidants and can help increase

antioxidant status to aid in disease prevention.

What triggers the body to produce more red blood cells?

Your body may increase red blood cell production to compensate for any condition that results in low oxygen levels, including: Heart disease (such...

Last updated Sep 5, 2019

What does pineapple juice before bed do?

The consumption of melatonin (a hormone found in a few foods, including pineapple) may increase the concentration of melatonin in your blood....

Last updated Nov 5, 2021

7-second natural hack eats through 64lbs of belly flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

3. May Help Prevent Kidney Stones Kidney stones are small mineral deposits that accumulate in your kidneys, often causing symptoms like severe pain, nausea, or blood in your urine ( 11 ). Orange juice can increase the pH or urine, making it more alkaline. Studies show that having a higher, more alkaline urinary pH may aid in preventing kidney stones. (12, 13). One small study observed that orange juice was more effective than lemonade at reducing several kidney stone risk factors (14). Another study in 194,095 people found that those who consumed orange juice at least once daily had a 12% lower risk of developing kidney stones than those who drank less than one serving a week ( 15 ). Summary Orange juice can increase the pH of the urine and, as a result,

lower the risk of kidney stones.

4. May Improve Heart Health Heart disease is a serious problem, accounting for over 17 million deaths worldwide each year ( 16 ). Some studies show that drinking orange juice may reduce several risk factors for heart disease — such as high blood pressure and elevated cholesterol — and help keep your heart healthy and strong. For example, one study in 129 people found that long-term orange juice consumption lowered levels of both total and “bad” LDL cholesterol ( 17 ). Furthermore, a review of 19 studies noted that drinking fruit juice was effective at decreasing diastolic blood pressure (the bottom number of a reading) in adults ( 18 ). Orange juice has also been shown to increase levels of “good” HDL cholesterol in people with elevated levels — which could improve heart health ( 19 ). Summary Orange juice may help increase levels of “good” HDL cholesterol

and decrease total and “bad” LDL cholesterol, as well as diastolic blood

pressure.

5. May Decrease Inflammation Acute inflammation is a normal part of the immune response designed to protect against disease and infection. However, sustaining high levels of inflammation long term is thought to contribute to the development of chronic disease ( 20 ). Elevated markers of inflammation like C-reactive protein (CRP), interleukin-6 (IL-6), and tumor necrosis factor-α (TNF-α) have all been seen in conditions like metabolic syndrome, heart disease, and certain cancers (21, 22, 23). Some studies suggest that orange juice could decrease inflammation and problems tied to it. One review found that orange juice possesses anti-inflammatory properties that may reduce levels of specific inflammatory markers tied to chronic disease (24). Moreover, an 8-week study in 22 people showed that drinking both fresh and commercial orange juice decreased markers of inflammation like CRP and IL-6 — which could potentially aid in disease prevention ( 25 ). Summary Orange juice may help decrease markers of inflammation, which

could help reduce your risk of chronic disease.

How much of the water you drink turns into pee?

Under normal circumstances, only about 1-1.5 litres of water is excreted in the urine with the rest being re-absorbed. If you drink water in excess...

Last updated Apr 19, 2020

Are vitamin C fizzy tablets good?

Vitamin C and zinc are important for overall health and wellbeing as they both contribute to the normal functioning of the immune system. Vitamin C...

Last updated Jan 28, 2022

Weird “juice ritual” removes 65lbs in weeks

A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

Potential Downsides Though orange juice is connected to several health benefits, it’s also high in calories and sugar. What’s more, unlike whole fruits, it lacks fiber, meaning it’s less filling and could potentially lead to weight gain (26). In fact, multiple studies have shown that regular consumption of fruit juice can lead to increased weight gain over time (27, 28). Many types of orange juice are also high in added sugar, which can increase blood sugar levels ( 29 ). Several studies have found that regularly drinking sugar-sweetened beverages, such as fruit juice, may be linked to a higher risk of type 2 diabetes ( 30 , 31 ). Practicing portion control and opting for fresh-squeezed or 100% orange juice can help maximize health benefits while reducing your risk of adverse effects. You can also try diluting orange juice with water to cut calories and prevent weight gain. For children, it’s recommended to limit juice intake to no more than 4 ounces (118 ml) per day for toddlers aged 1–3, 6 ounces (177 ml) for children aged 4–6, and 8 ounces (240 ml) for those aged 7–18 ( 26 ). Summary Orange juice is high in sugar and calories, which may contribute to weight gain and high blood sugar. Drink it in moderation and opt

for fresh-squeezed or 100% orange juice whenever possible.

healthline.com - 5 Surprising Health Benefits of Orange Juice - Healthline

What happens to your body when you start eating greens?

Eating vegetables has been linked to stronger immune systems which means you're less likely to pick up colds and other sicknesses but vegetable...

Last updated Dec 21, 2021

Are food photographers in demand?

Yes. In fact there are many markets for food photography. While it's true there seem to be a gazillion cellphone photographers flooding the social...

Last updated Nov 25, 2019

Tasty juice “eats through” 54lbs of thick flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

How do you shock your metabolism to lose weight?

If you want to jumpstart your metabolism, a great way to do it is strength training. “Muscle building speeds up your metabolic rate for up to 2...

Last updated Jul 7, 2022

Common yard weed melts 60lbs of fat?

Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

What happens to your bladder when you drink lemon water?

"Lemon water can irritate the bladder in some patients, causing the sensation where you feel like you need to urinate more often than usual,” says...

Last updated Dec 22, 2019