Can eggs cure anemia?

They are a good source of iron which is essential for treating iron deficiency anaemia. As well as being tasty and versatile, the humble egg is also a rich source of iron and vitamin B12. Boosting your levels of these two nutrients may help keep anaemia symptoms, like tiredness and fatigue, at bay.

hollandandbarrett.com - 7 Foods That Help Fight Anaemia - Holland & Barrett

At what A1C level does damage start?

5 Blood vessel damage can start at A1C levels above 7%. The risk of complications significantly increases at A1Cs above 9%. Oct 17, 2022

Last updated Jan 7, 2022

Can Apple cider vinegar remove plaque from arteries?

Although we're not sure where this claim originated from, we do know there is no scientific evidence proving apple cider vinegar clears clogged...

Last updated Jun 1, 2019

Traditional “juice” activates 24/7 fat-burning

A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

If you’re anaemic, you’ll already know that late nights or working too hard aren’t always to blame for your constant tiredness. But what if we told you that making a few additions to your shopping basket could potentially improve your anaemia symptoms? Here’s our list of nutrient-packed foods that could work wonders for people with diet-related forms of this common condition.

Dark-green leafy vegetables

Whether its spinach, watercress or curly kale, these leafy greens are brimming with vitamins, minerals and fibre. They are a good source of iron which is essential for treating iron deficiency anaemia.

Eggs

As well as being tasty and versatile, the humble egg is also a rich source of iron and vitamin B12. Boosting your levels of these two nutrients may help keep anaemia symptoms, like tiredness and fatigue, at bay.

Fish

Rich in iron, fish is an essential part of a healthy diet and should be eaten at least twice a week. Choose salmon or cod for an added boost of vitamin B12.

Meat

Although red and white meat are good sources of several vitamins and minerals, red meat and liver is an excellent source of both vitamin B12 and iron.

Fortified breakfast cereals

This is a handy option for vegans suffering from anaemia as they may struggle to get enough vitamin B12 or iron in their diets.

Nuts

A handful of nuts is an ideal quick grab and go option to increase iron levels in the body, with pistachios containing the most compared to other nuts.

Beans and pulses

Store cupboard staples like chickpeas, lentils or kidney beans are a great source of protein, fibre and iron. Now that your shopping list is filled, make sure your diet includes a wide range of food so it’s healthy, balanced and delicious.

Shop our Vitamins & Supplements Range

This advice should be used as a guide only and should not replace information provided by a doctor or medical professional.

Which juice lowers blood sugar?

Juice options good for type 2 diabetes Instead, stick with juices such as unsweetened lemon or grapefruit juice, which has a lower glycemic index...

Last updated Dec 7, 2021

How can I slim my stomach in 3 days?

What to eat to get a flat stomach in just 3 days Ginger mint tea. ... Coconut yoghurt with blueberries. ... Cinnamon oat smoothie. ... Spinach and...

Last updated Mar 22, 2020

Tasty juice “eats through” 54lbs of thick flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

What is a healthy bedtime snack?

Good snack-friendly foods to have available if you get hungry include fruits, nuts, berries, plain yogurt and cottage cheese. Try to avoid bringing...

Last updated Nov 16, 2020

Which fasting loses the most weight?

Alternate-Day Fasting Alternate-Day Fasting This is a popular approach for weight loss. In fact, research found that, in overweight adults,...

Last updated Dec 13, 2021

Traditional “juice” activates 24/7 fat-burning

A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

Does carrot juice cleanse the liver?

Carrots are famous for keeping our liver clean and they really do reduce fatty acids in the liver, this can result in reduced cholesterol levels in...

Last updated Sep 13, 2018

Fizzy juice “chews through” 63lbs of fat

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Why do bartenders not like Mojitos?

But, to most bartenders, the Mojito is the quintessential "it takes too long to make" drink. The Mojito embodies every reason a bartender hates to...

Last updated Jan 14, 2022