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Can effervescent tablets raise blood pressure?

powerhealth.gr - Can effervescent tablets increase your blood pressure? - Power Health

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The salt

Also known as sodium chloride, necessary for controlling blood volume, muscle and nerve function.

The hypothesis

Approximately 60 years ago a research team observed that high intake of sodium chloride results in increased blood pressure. In our modern diets salt is almost everywhere! It occurs naturally and in small quantities in some foods, it is used as a preservative or flavor enhancer by the food industry and of course it is added during cooking. However, if you have hypertension, ie blood pressure higher than 120/80 mmHg, you must have heard the rumor that effervescent tablets are also a significant source of salt. Is this a fact or a myth?

The ingredients

In fact effervescent tablets do contain sodium (sodium hydrogen carbonate) in order to dissolve in water. Thus we consider sodium as an inactive ingredient in dietary supplements. However, it remains the main suspect for the increase in blood pressure. In order for scientist to test the main hypothesis they went backwards. They observed that patients, who were prescribed medications in effervescent form, significantly improved their blood pressure when they switched to regular capsules, which were free from sodium.

Can effervescent dietary supplements increase your blood pressure after all?

It is of high importance to realize that data proving a positive relation between effervescent tablets and hypertension mainly refer to medications which contain a significant amount of sodium hydrogen carbonate in order to dissolve. Moreover, medications are usually prescribed for use more than once daily, contrary to dietary supplements for which one tablet per day is the common dosage.

Speaking with numbers

Health professionals recommend consumption of up to 2.300mg of salt per day (1 teaspoon), while people for hypertension are advised to stick to the lower amount of 1.500mg.

Keeping this advice in mind:

Intake of effervescent medication with paracetamol can provide to your body up to 3.000 (mg) of salt per day.

Mean salt consumption through effervescent dietary supplements is 750mg per day.

Amount of salt per effervescent tablet Amount of salt per day Recommended dose 2.300mg in healthy population Effervescent medication with paracetamol 1.000mg 3.000mg(up to 3 tabs/ day) Regular effervescent dietary supplement 750mg 750mg(1tab/ day)

The conclusion

Indeed the consumption of significant numbers of effervescent tablets may impact the levels of blood pressure. However, this remark is not relevant for dietary supplements which are low in sodium and the dauli dosage is usually one tablet per day. Finally the benefits obtained from the use of many effervescent dietary supplements for heart protection, like calium, magnesium or pomegranate, overcome any contribution of effervescent tablets to the total dietary salt intake. Calcium It promotes muscle health and normal blood coagulation. Magnesium It promotes relaxation and normal function of muscles, including blood vessels and the heart. Pomegranate It has antioxidant effect & promotes better blood circulation through enlargement of blood vessels.

References:

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Is effervescent Vitamin C good for skin?

Dr Trust Vitamin C Effervescent Tablets They are a rich source of antioxidants and support in fighting the free radicals which are harmful for our skin. The tablets also boost one's immunity. It contains Zinc and Amla extract and the latter is known to be very good for skin.

hindustantimes.com - Vitamin C tablets for skin offer antioxidant support, boost collagen ...

A good skin requires one to follow good dietary habits, have a proper and wholesome skincare AM and PM routines and a healthy amount of water intake, among other things. However, most of us don't have enough time on our hands to get all the aforementioned things right. Hence, the need for vitamin C supplement. It is super easy to introduce vitamin C tablets or capsules into one’s daily routine. They don't require much effort and all one needs to do is set a reminder to pop a tablet. Want to know about the benefits? Well, where do we start? From boosting collagen production, fighting free radicals that damage the skin, boosting glow and radiance on skin to providing antioxidant support, the tablets can indeed be the game changer in one’s skincare routine. We have curated some of the vitamin C tablets for skin in our list below. They are vegetarian formulations and are super effective. The difference will be there for you to see in no time. Scroll down to take a look at our options.

INLIFE Natural Vitamin C Amla Extract With Zinc Tablets

This pack of vitamin C tablets come loaded with the goodness of Amla extract and Zinc. It is a 100% pure and natural formulation that helps in boosting immunity and skin health. Rich in antioxidants, it is a boon for skincare. You will see a difference in the quality of your skin over a course of time. Who doesn't want a radiant and glowing skin? We all want, and for that this formulation will be the perfect supplement.

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