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Can drinking V8 replace vegetables?

According to V8's official website, an 8-oz. serving of original V8 juice counts as two servings of vegetables. However, juices should not be used as a replacement for fresh, whole vegetables.

livestrong.com - Does V8 Count As a Serving of Vegetables? - Livestrong
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V8 juice is not exactly the same as fresh tomato juice.

V8 juices come in a variety of flavors and combinations. The original vegetable V8 is a combination of eight vegetables, but the company also produces high-fiber mixes, as well as fruit juices. If you don't like to eat vegetables and don't have the time to make your own fresh juices, V8 can offer a simple and quick alternative.

Vegetable Servings

According to V8's official website, an 8-oz. serving of original V8 juice counts as two servings of vegetables. However, juices should not be used as a replacement for fresh, whole vegetables. According to nutrition expert Dr. Timothy S. Harlan, who runs the Dr. Gourmet website, V8 and other vegetable juice cocktails are not a good nutritional choice when compared to the whole fruit or vegetable. Drinking juices is better than eating not vegetables at all, but it's best if you combine juices with fresh produce.

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Differences

V8 consists primarily of tomato juice, with seven other vegetables added to provide additional nutrition and flavor. Those other five vegetables include beets, celery, lettuce, carrots, spinach, watercress and parsley. A single small tomato contains about 1.5 g of fiber. Add to that the fiber you would get from the other vegetables if you ate them raw, and your fiber content could be several grams. However, an 8-oz. glass of V8 contains only 2 g of fiber.

Nutrients

V8 contains vitamins and other nutrients, but the amount is lower than you would find in the whole vegetable. An 8-oz. serving of V8 100 percent vegetable juice contains 40 percent of your daily requirements of vitamin A and 120 percent of vitamin C. However, there aren't other vitamins present, such as E or folic acid, which you would find in fresh vegetables.

Disadvantages

V8 juice is high in sodium. The original vegetable variety contains 420 mg of sodium. This is about 20 percent of the maximum recommended amount for adults, which is 2,300 mg per day. Fresh vegetables contain very little sodium. For example, a raw tomato contains 3 mg of sodium.

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What is the healthiest beverage you can drink?

Water Water is the best choice for quenching your thirst. Coffee and tea, without added sweeteners, are healthy choices, too. Some beverages should be limited or consumed in moderation, including fruit juice, milk, and those made with low-calorie sweeteners, like diet drinks.

hsph.harvard.edu - Healthy Drinks | The Nutrition Source

In the beginning, there was water—abundant, refreshing, providing everything the body needs to replenish the fluids it loses. Humans relied on it as the only beverage for millions of years. Milk was introduced with the advent of agriculture and the domestication of animals. Then came beer and wine and coffee and tea, all consumed for taste and pleasure as much as for the fluids they provide. The newcomers—sugary beverages including soda, sports drinks, and energy drinks—offer hydration but with a hefty dose of unnecessary calories that the body may have a hard time regulating. Alternatively, “diet” drinks offer sweetness without the calories, but does that make them a healthy choice?

With so many options, it’s easy to be confused about which beverages are best for our health. Follow the links below for an in-depth look at each, but if you’re short on time, here’s the takeaway:

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The contents of this website are for educational purposes and are not intended to offer personal medical advice. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. The Nutrition Source does not recommend or endorse any products.

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