Can drinking hot water reduce high blood pressure?

Better circulation Heat warms your body and helps blood flow throughout your body. Better circulation may lower blood pressure and reduce risk of heart disease. Having a cup or two of hot water is an easy way to get your blood flowing.

fepblue.org - 6 Ways Drinking Hot Water Helps Your Body - FEPBlue.org

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6 Ways Drinking Hot Water Helps Your Body

Staying hydrated is an essential part of staying healthy. Every part of your body counts on water to function properly, like improving your skin, lubricating your joints and regulating body temperature, to name a few. Most people only drink cold or room temperature water to hydrate, but what about hot water? It comes with surprising benefits.

Here’s why drinking hot water is good for you:

1. Decongestion

When you get sick, you often get congested in your nose, head and chest—this is how your body fights back against sickness. Hot water can sooth your mucous membranes in these areas and loosen up any congestion. Plus, the steam from hot drinks will help clear your sinuses.

2. Better circulation

Heat warms your body and helps blood flow throughout your body. Better circulation may lower blood pressure and reduce risk of heart disease. Having a cup or two of hot water is an easy way to get your blood flowing.

3. Weight loss

Your body cools itself when you drink hot water, which may kickstart your metabolism and help you lose weight.

4. Easier digestion

Drinking water plays a big part in your digestive system. When you drink water that’s hot, it helps break down food you’ve eaten and may relieve constipation and sooth pain you’re experiencing.

5. Reduces stress

Drinking hot water may soothe your central nervous system and may make you feel less stressed for the day. It’s similar to the relaxing feeling you get when you take a bath.

6. Removes toxins

Drinking hot water can make your body sweat. This isn’t a bad thing, though—sweat naturally helps get rid of toxins and irritants that are in your body. You can get some similar benefits from other hot drinks, but drinking water is ideal since it has no calories and works the best to hydrate you. Be careful not to burn your mouth by drinking water that’s too hot, though. If you’re looking to build better habits like losing weight or reducing stress, our Online Health Coach can help you set goals and track your progress. Standard and Basic Option members may be eligible to earn rewards for completing certain Online Health Coach goals.

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Can hypertension be cured permanently?

There is no cure for high blood pressure. But treatment can lower blood pressure that is too high. If it is mild, high blood pressure may sometimes be brought under control by making changes to a healthier lifestyle.

kidney.org - How is High Blood Pressure Treated? | National Kidney Foundation

Your healthcare provider will create a treatment plan for you. Your treatment plan will be based on the results of your tests, your physical examination, and on your individual needs. Making healthy lifestyle choices is an important part of treatment. It can help bring high blood pressure under control. This may include losing extra weight, eating meals with less fat and salt, limiting alcohol to no more than two drinks a day for men and one drink a day for woman, and starting a regular exercise program approved by your healthcare provider. If you are a smoker, your healthcare provider will advise you to stop. Smoking increases your risk of complications such as heart attacks or strokes. Medicines may also be needed to get your blood pressure under control. There are many effective medicines for high blood pressure. Sometimes a combination of different medicines may be needed. These medicines should be taken as instructed, even if you are feeling fine. This is because high blood pressure is damaging even when it causes no symptoms.

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