Smoothy Slim
Smoothy Slim
Photo: Julia Volk
Generally, there's no advantage to substituting honey for sugar in a diabetes eating plan. Both honey and sugar will affect your blood sugar level. Honey is sweeter than granulated sugar, so you might use a smaller amount of honey for sugar in some recipes.
Some drinks can help lower your blood pressure, including: Skimmed milk. Low-fat dairy products like yogurt and skimmed milk can help lower high...
Read More »
The following can cause a person's blood sugar and insulin levels to spike: sugary drinks, such as soda, juices, and sports drinks. processed foods...
Read More »
The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »I have diabetes, and I'm wondering if I can substitute honey for sugar in my diet? Answer From M. Regina Castro, M.D. Generally, there's no advantage to substituting honey for sugar in a diabetes eating plan. Both honey and sugar will affect your blood sugar level. Honey is sweeter than granulated sugar, so you might use a smaller amount of honey for sugar in some recipes. But honey actually has slightly more carbohydrates and more calories a teaspoon than does granulated sugar. So any calories and carbohydrates you save will be minimal. If you prefer the taste of honey, go ahead and use it. But only use honey in moderation. Be sure to count the carbohydrates in honey as part of your diabetes eating plan.
Antioxidants — such as vitamins C and E and carotenoids, which include beta-carotene, lycopene and lutein — help protect healthy cells from damage...
Read More »
Best Foods to Eat Before Bed for Weight Loss Whey Protein Shake. First and foremost, protein is important for weight loss - whey protein included!...
Read More »
The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »Check out these options, including sugar-free soda: Diet Coke. Coca-Cola Zero Sugar. DASANI.
We know people have concerns about eating or drinking too much sugar. That’s why we’re reducing sugar in many of our beverages and making our reduced-and no-sugar drinks easier to find in more places. We want to give you choices, so you can decide what’s right for your lifestyle and diet. We offer more than 800 beverages in the U.S. Of these, 250 are reduced-or no-sugar.
10,000 steps Most people burn around 300 to 400 calories by walking 10,000 steps. Experts recommend gradually increasing steps, aiming for an extra...
Read More »
Vitamin C. Vitamin C, like vitamin D, is an essential vitamin that plays a huge role in immunity and inflammation. It's a powerful antioxidant, so...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »
Ashwagandha helps the body cope with stress by boosting adrenal function. It is widely used to balance stress hormones and enhance energy levels of...
Read More »
A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »
The best drink for weight loss is water since it has zero calories and can keep you hydrated. Other weight loss drinks include coffee, green tea,...
Read More »