Smoothy Slim
Smoothy Slim
Photo: Maria Orlova
Apples are an excellent fruit to include in your diet if you have diabetes. Most dietary guidelines for people living with diabetes recommend a diet that includes fruits and vegetables (21). Fruits and vegetables are full of nutrients such as vitamins, minerals, fiber, and antioxidants.
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Apples are delicious, nutritious, and convenient to eat. They’re known to have several health benefits. Yet apples also contain carbs, which can affect blood sugar levels. However, the carbs found in apples affect your body differently than the sugars found in foods containing refined and processed sugars. Let’s talk about how apples affect blood sugar levels and how to incorporate them into your diet if you have diabetes. Apples are nutritious and filling Apples are one of the most popular fruits in the world. They’re also highly nutritious. In fact, apples are high in: vitamin C
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Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.
Learn More »Antioxidants found in apples may lower the risk of diabetes Several studies have found that eating apples is linked to a lower risk of diabetes. A 2019 review of studies indicated that eating apples and pears was linked to a decreased risk of cardiovascular problems and type 2 diabetes (13). Three cohort studies from 2013 found that greater consumption of whole fruits, specifically blueberries, grapes, and apples, was linked to a lower risk of type 2 diabetes. The same was not found for fruit juice, however ( 14 ). There are multiple reasons apples might help prevent diabetes, but the antioxidants found in apples likely play a significant role. Antioxidants are substances that prevent some harmful chemical reactions in your body. They have numerous health benefits, including protecting your body from chronic disease. Significant amounts of the following antioxidants are found in apples: Quercetin. May slow down carb digestion, helping to prevent blood sugar spikes ( 15 ). May slow down carb digestion, helping to prevent blood sugar spikes ( ). Chlorogenic acid. May help your body use sugar more efficiently, though some results were inconclusive ( 16 , 17 ).
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Here is how to get started building your juice cleanse: 1-2 large cucumbers. 1 large apple. 1 cup spinach. 1-2 celery stalks (they are pretty...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »May help your body use sugar more efficiently, though some results were inconclusive ( , ). Phlorizin. Could potentially slow down sugar absorption and lower blood sugar levels. Note that sample sizes were low in these studies and would need to be validated by other, longer-term studies ( 18 , 19 ). The highest concentrations of beneficial antioxidants are found in honeycrisp and red delicious varieties of apples ( 20 ). Summary Eating apples on a regular basis may help prevent type 2 diabetes, as well as keep your blood sugar levels stable. Should people with diabetes eat apples? Apples are an excellent fruit to include in your diet if you have diabetes. Most dietary guidelines for people living with diabetes recommend a diet that includes fruits and vegetables (21). Fruits and vegetables are full of nutrients such as vitamins, minerals, fiber, and antioxidants. In addition, diets high in fruits and vegetables have repeatedly been linked to lower risks of chronic disease, such as heart disease and cancer ( 22 , 23 , 24 , 25 ). While apples are unlikely to cause spikes in your blood sugar levels, they do contain carbs. If you’re counting carbs, be sure to account for the 27 grams of carbs an apple contains. Also, be sure to monitor your blood sugar after eating apples and see how they affect you personally.
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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