Smoothy Slim
Smoothy Slim
Photo: cottonbro studio
Numerous studies indicate a significant relationship between dehydration, weight gain and general health. Anyone can become dehydrated, but drinking more water can help to decrease hunger, increase metabolic function and energy, and leads to shedding unwanted pounds.
Sears suggests 12 to 14 hours of fasting overnight, with your eating window ending between 5 and 8 p.m. Don't restrict your calorie intake during...
Read More »
Some of the healthiest fruits include pineapple, apples, blueberries, and mangos. You should eat three servings of fruit a day as part of a healthy...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Identifying factors that can contribute to weight gain is important to many people who are striving toward reaching their weight loss, health and fitness goals. Numerous studies indicate a significant relationship between dehydration, weight gain and general health. Anyone can become dehydrated, but drinking more water can help to decrease hunger, increase metabolic function and energy, and leads to shedding unwanted pounds. Dehydration is when the amount of fluid used or lost in the body is less than its intake. We lose water all of the time through breathing, sweating, urinating, crying and many other bodily functions, and because our bodies are composed mostly of water, it’s vital to ensure that we are getting the amount of water we need. One impressive study showed that increasing water intake promoted weight loss through the breakdown and loss of fat, and also by decreased eating. Other studies demonstrate that metabolic rate can be increased by thirty percent, turning more calories and stored fat into energy by simply drinking two cups of water before mealtime. Of course, eating a healthy and balanced diet is key to weight loss goals. Yet it can be difficult to tell the difference between hunger and thirst from the sensations they cause, and thirst is actually more motivating for our bodies to resolve than hunger. Therefore, filling our stomach with water first can act as an appetite suppressant. Exercising regularly can help us to shed unwanted pounds and improve metabolism also, but fatigue can demotivate us and make the effort of performing these tasks challenging. If our bodies are not getting the amount of water we need, we tend to be tired all the time. Additionally, when we are exercising and sweating, it is essential to drink more water to avoid muscle cramping and other more serious issues. However, it isn’t just the quantity of water that counts, but the quality of the water. Water from a high-quality whole home filtration system is the best choice to be assured of pure, fresh, great tasting water that’s easy to access, encouraging and supporting adequate fluid intake. Brita PRO’S whole home water filtration system offers smart, money-saving, sophisticated technology. You can improve water quality with a high-capacity under-sink reverse osmosis system. Brita PRO has a global reputation for water filtration leadership and innovation. Learn more about the Brita PRO difference at www.britapro.com.
Fortified Breakfast Cereals Can Be Packed With Iron (And be sure to opt for the box with the least amount of added sugar.) Per the USDA, raisin...
Read More »
Research also suggests that chamomile tea helps with glucose control and weight loss. So, sip on a cup of warm chamomile tea before your bedtime,...
Read More »
A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
Learn More »As soon as you bend down, the muscles in your body that do the bending also act to pull up the lower half of your body. So this reduces the pressure your body places on the scales, and make you appear to weigh less.
Also, fruits have more sugar content, something that can hinder the digestive process of vegetables. For the same reason, one shouldn't mix orange...
Read More »
How to empty your bowels without straining Sit on the toilet properly: ... Brace – allow your stomach muscles to push forwards. ... With each urge...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »
The Best Fruits for People With Diabetes berries — Both citrus and berries are recommended as superfoods by the American Diabetes Association....
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »
Berries: Berries, especially blueberries, are full of vitamins and antioxidants called flavonoids that fight inflammation. They also have chemicals...
Read More »