Photo: Skylar Kang

Can cucumbers burn belly fat?

Cucumbers are considered as extremely low-calorie foods made up of 96% water. 100 grams of cucumbers add up to just 45 calories. They are packed with minerals, dietary fibers and other vitamins which are very effective in losing belly fat.

1mg.com - 3 Ways To Have Cucumber To Burn Belly Fat - Tata 1mg Capsules

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Cucumbers have low calories and zero fat in them.Cucumbers are considered as extremely low-calorie foods made up of 96% water. 100 grams of cucumbers add up to just 45 calories. They are packed with minerals, dietary fibers and other vitamins which are very effective in losing belly fat. Also, cucumbers act as a water pill and help flush out excess water and toxins and help pass urine easily. Cucumbers also help in tightening your stomach muscles and reduce bloating.

Ways To Have Cucumber tO Burn Belly Fat

1 . Cucumber Water

Ingredients

8 glasses of water, 1 teaspoon grated ginger, 1 medium sized cucumber, peeled and cut into slices, 1 medium sized lemon cut into piece, 12 fresh mint leaves -Mix all the ingredients in a large bowl, leave them overnight. Keep the bowl in the refrigerator in the morning. Consume 4 to 5 glasses during the whole day. You can start drinking it in the morning before breakfast for better and instant results. Regular consumption of this drink helps melt the belly fat and give you a flat stomach. Make sure to include physical activity in your regime.

2 . Cucumber & Lemon Water

Ingredients

1 peeled cucumber, juice of 1 lemon, a bunch of parsley or cilantro, 1 tablespoon grated ginger, 1 tablespoon aloe vera juice, ½ glass water -Juice the above ingredients in a juicer or a blender and drink it before bedtime. Lemon and cucumbers are both low in calories but rich in antioxidants and other nutrients, making the juice highly effective for weight loss and cutting belly fat. Ginger and Aloe Vera in this juice stimulate the metabolism.

3 . Cucumber Salad

Ingredients

-Place cucumbers in a small glass bowl. In a tightly covered container, shake the remaining ingredients except for dill weed/parsley. Pour over the cucumbers. Cover and refrigerate for at least 3 hours to blend flavors. Drain cucumbers. Sprinkle with dill weed or parsley. Store covered in the refrigerator. Have it along with your meals or in between meals.

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timesofindia.indiatimes.com - Weight loss: How many calories can walking 10000 steps burn?

How many of you think that hitting the 10K mark on your fitness band is enough to maintain your health? Well, most of us. The idea of walking 10,000 steps per day originated in 1965 when a Japanese company developed a pedometer called 'Manpo-Kei', which means '10,000 steps meter'. The goal became a famous one because it was easy to remember and way beyond the daily steps for most people. The best part about the 10,000 steps goal is that it's challenging but achievable at the same time. But is walking 10,000 steps a day enough? It totally depends on your goals. Here in this article, we will delve into how many calories can 10,000 steps help you burn and can it help you lose weight.

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