Smoothy Slim
Smoothy Slim
Photo: Rafael Guajardo
Since you do end up replacing a lot of your diet ingredients with cucumbers, you can make way for little carb sources (such as potatoes, bread) which can give you the much needed energy to burn fat as well. So, yes, cucumbers can actually help you shed kilos faster.
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A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
Learn More »We all know cucumbers (aka kheera) are high on nutrients and an almost zero calorie water-filled vegetable. Not only does it taste great in a salad, it can also be had as a snack. The best part is that it is so easy and light on the stomach, that a lot of people include it in their diet in interesting ways to beat hunger pangs.If you love eating cucumbers and are looking for an easy remedy for weight loss, we have some good news to share. We present to you the cucumber diet plan!As tempting and easy as it sounds, cucumbers are indeed a natural weight loss aiding vegetable.Cucumber diet is touted to help you lose up to 7 kilos in 15 days. Supplemented by protein sources (the likes of it being tofu, chicken, fish, tofu or legumes), this diet promises to cut belly flab and the extra weight faster by simply substituting most of your vegetables and fruit sources in your daily diet with cucumbers. Simply said, whenever you are hungry, you should make it a rule to snack on a cucumber. By solely depending on cucumbers, you eliminate other sources of calories from your diet, helping you make the most of this vegetable. However, do remember that, this diet can only be followed for a maximum of 15 days.Cucumbers can make for an easy replacement because they are extremely low in calories and even lower in fat (only 0.35 grams). They also contain essential nutrients like vitamin A, B and K, apart from a high folate value which ensure that your daily nutrients do not go missing.Also, this diet plan is a great weight loss strategy for those who find it difficult to stay without carbs. Since you do end up replacing a lot of your diet ingredients with cucumbers, you can make way for little carb sources (such as potatoes, bread) which can give you the much needed energy to burn fat as well.So, yes, cucumbers can actually help you shed kilos faster. In fact studies suggest that youc an lose upto 5 kilos in a week's time.TipWhile cucumbers make for an excellent weight loss aiding vegetable, do remember that this diet plan is rather restrictive in nature. It can help you lose weight fast but in the long run, you have to depend on other options to burn fat or maintain your ideal weight. A proper nutrient-rich diet and workout regime can help you achieve that. This is another reason why you should be cautious about continuing this weight-loss plan for more than two weeks' time. Such restrictive diet plans can be difficult to follow. If short term weight loss is your goal, cucumber diet may work for you, provided you supplement your body with necessary protein sources for the day.Disclaimer:The views expressed in this article should not be considered as a substitute for physician's advice. Please consult your treating physician for more details.
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Learn More »Weight Loss Hard-boiled eggs are an excellent source of lean protein. They'll fill you up without packing in too many calories, which is helpful if you want to lose weight.
How do you like your eggs? Eggs have lots of nutrients, but the health boost you get depends on the way you prepare the meal. Although there are tons of different ways to serve them up, the benefits of boiled eggs can go a long way. In terms of preparation, the only difference between soft-boiled and hard-boiled eggs is how long they spend cooking. There are plenty of nutrients in boiled eggs regardless of how long they're in the heat, but harder-boiled eggs are a better bet when it comes to avoiding harmful bacteria like salmonella. Health Benefits They're tasty, they're filling, and they're good for your health at any age. Here are some examples of the health benefits of hard-boiled eggs. Weight Loss Hard-boiled eggs are an excellent source of lean protein. They'll fill you up without packing in too many calories, which is helpful if you want to lose weight. Prenatal Bone Strength The protein in hard-boiled eggs also works alongside vitamin D to promote prenatal development. These elements support your baby’s teeth, bones, and general growth throughout pregnancy. Reduced Cholesterol Boiled egg whites are healthier than some of their other forms. After boiling, take out the yolks to enjoy a low-cholesterol snack. Source of Choline Choline is important for cellular maintenance and growth, and hard-boiled eggs are the top source of it in the US diet. Prevent Macular Degeneration Lutein and zeaxanthin, which are found in boiled eggs, have antioxidant and anti-inflammatory properties that help maintain your eye health. Increased Mental Energy The combination of healthy elements like protein and choline in hard-boiled eggs helps to get your brain going, especially just after breakfast.
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