Smoothy Slim
Smoothy Slim
Photo: Anete Lusina
Coffee is a delicious way to start your day, and it can also help jump-start your goal to lose belly fat. For example, caffeine has been known to help boost your metabolism as well as reduce feelings of hunger, both of which can support weight management.
Lemon water is most effective if consumed first thing in the morning. It is recommended to add lemon juice to warm water because it helps extract...
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Some bodily smells are pleasant. And new research suggests they might appeal to more than our noses. Straight men find the smell of women's...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Coffee is a delicious way to start your day, and it can also help jump-start your goal to lose belly fat. For example, caffeine has been known to help boost your metabolism as well as reduce feelings of hunger, both of which can support weight management. While caffeine (along with a healthy diet and exercise) can help you reach your health goals, certain coffee habits can have the opposite effect on your body. In fact, if you're having trouble reaching your goals and don't know why you may want to look to your coffee routine. For more information on healthy ways to drink your coffee, we talked with dietitians to get their best coffee habits for losing belly fat. And for more healthy weight loss tips, check out The Best Drinks to Shrink Visceral Fat, Says Dietitian.
The perfect duration for a detox diet is 3 to 5 days; just enough time to give the body a break. Although these diets are rich in vitamins,...
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You can further lose up to five kgs in a week by following a calorie deficit diet, though experts suggest that it is best to target losing 1-2kgs...
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The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »If you don't enjoy black coffee, there are still ways to keep your cup of coffee on the healthier side. "Many people add a lot of calories and fat to their coffee by using heavy cream or whipped cream. While every once in a while that is okay, using these ingredients in multiple cups of coffee every day can add up to a lot of calories," says Amy Goodson, MS, RD, CSSD, LD author of The Sports Nutrition Playbook. "Instead, consider swapping out cream for low-fat milk. With 13 essential nutrients, including high-quality protein, it can provide a creamy texture and flavor for fewer calories and more nutrients," she recommends.
Drink a Glass (or 2) of Water One or two glasses of plain H2O before you eat breakfast may help you lose weight. Water has no calories, but it's...
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What to Always Keep in Your Pantry Peanut butter. ... Whole-wheat crackers. ... Cereal. ... Granola bars and power bars. ... Dried fruits, such as...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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Laser treatment (procedure): One or two laser treatments can treat age spots quickly, and you'll likely have longer-lasting results than with a...
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
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Lemon water is generally safe to drink, but there are a few potential side effects to be aware of. Lemon contains citric acid, which may erode...
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