Smoothy Slim
Photo: Markus Spiske
Carrots can last up to two to three months in the refrigerator if stored properly. If you grow your own carrots or buy them fresh from the farmers market, immediately place them in a bag and store them in your refrigerator. Avoid exposure to sunlight or air, which can cause carrots to worsen in quality.
Fruits and vegetables are the best sources of this vitamin. Citrus (oranges, kiwi, lemon, grapefruit) Bell peppers. Strawberries. Tomatoes....
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Leafy Green Vegetables. What is the number one food that fights dementia? Green leafy vegetables are probably the number one food that fights...
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The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »In The Kitchen Scientist, The Flavor Equation author Nik Sharma breaks down the science of good food, from rinsing rice to salting coffee. Today: the right way to store carrots. I rarely buy a lot of carrots unless I’m making carrot cake, a large pot of soup, or gajjar ka halwa, a carrot-based Indian dessert. The refrigerator I’m stuck with is tight on space and its temperature seems irregular. Sometimes the vegetables in the crisper turn frosty. We even had a frozen carrot situation once, and the only “person” who loves that is my puppy—it helps with his teething. But carrots are one of those vegetables that can last for a good amount of time if stored properly (and if you have a proper refrigerator).
The lulo looks a bit like a persimmon, until you cut it open: the tart seedy fruit is bright green, and arranged in a weird geometry of also-edible...
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Botox is a neurotoxin derived from botulinum toxin type A. This treatment is great at reducing the appearance of severe lines and wrinkles on the...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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Although too much dietary vitamin C is unlikely to be harmful, large doses of vitamin C supplements might cause: Diarrhea. Nausea. Vomiting.
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Limit sugar and sugar-sweetened drinks. A diet high in added sugars may lead to excess abdominal fat. ... Eat more protein. Protein may be the most...
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »An easy way to determine whether your storage method is working: Make notes comparing how limp or firm the carrot remains and any changes in weight. Over time, as the carrot ages, it will turn softer and lose weight. This occurs due to water loss from the vegetable but also due to metabolic changes taking place in the carrot. The cooler temperature of the refrigerator slows down these changes but does not completely halt them. Place your carrots in a cooler spot in your fridge (but not in a spot where they'll freeze). Sometimes, as it is with everything in life, storage might not be perfectly efficient, and you might end up with soft carrots. If this happens, I find it best to cook those carrots right away. Use them in dishes where a crunchy texture is not needed: Roast them in the oven, blend them into a soup, toss them into a pot of stock, or make a carrot mash. And if you don’t have time to cook them that day, freeze them and cook them when you need to in recipes where their texture is not important.
Most people can reduce their abdominal fat through taking on key lifestyle changes, such as eating a healthy diet packed with lean protein,...
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Why it's not a health food. Drinking V8 certainly isn't as bad as drinking the majority of today's soft drinks, such as soda, fruit juices, sports...
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
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You're eating too much during your eating window. “If you end up consuming the same number of calories (or more) during your eating windows as...
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The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »
Here are some alternatives you can include in your daily diet instead of sodas: Sparkling Water. The closest alternative for sodas is sparkling...
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