Smoothy Slim
Smoothy Slim
Photo: Ron Lach
Most shelf-stable foods are safe indefinitely. In fact, canned goods will last for years, as long as the can itself is in good condition (no rust, dents, or swelling).
Walking might not be the most strenuous form of exercise, but it is an effective way to get in shape and burn fat. While you can't spot-reduce fat,...
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Sugary foods or drinks Dr. Rupali suggests not to start your day with a tall glass of fruit juice as it may put an extra load on the pancreas that...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Posted by Marianne Gravely, Technical Information Specialist, Food Safety and Inspection Service in Health and Safety It’s happened to all of us: you’re looking for something in the freezer or pantry, and discover food that has been forgotten. Your first impulse is to throw it out, but wait! Is it still good? Chances are it is! Food poisoning bacteria does not grow in the freezer, so no matter how long a food is frozen, it is safe to eat. Foods that have been in the freezer for months (recommended freezer times chart) may be dry, or may not taste as good, but they will be safe to eat. So if you find a package of ground beef that has been in the freezer more than a few months, don’t throw it out. Use it to make chili or tacos. The seasonings and additional ingredients can make up for loss of flavor. What about the foods in your pantry? Most shelf-stable foods are safe indefinitely. In fact, canned goods will last for years, as long as the can itself is in good condition (no rust, dents, or swelling). Packaged foods (cereal, pasta, cookies) will be safe past the ‘best by’ date, although they may eventually become stale or develop an off flavor. You’ll know when you open the package if the food has lost quality. Many dates on foods refer to quality, not safety. See FSIS’ Shelf-Stable Food Safety fact sheet for more information. USDA is doing its part to help consumers keep food from going to waste. The Food Safety and Inspection Service is collaborating with the Food Marketing Institute and Cornell University to update the online Foodkeeper storage guide, which contains storage information on a wide variety of foods. We are also developing a mobile application for the Foodkeeper to provide consumers with another user-friendly option to access good searchable information on food storage, proper storage temperatures, food product dating, and expiration dates. Before you throw out food from your pantry or freezer, check it out. It may be just fine! This is just one example of how Federal employees are participating in the U.S. Food Waste Challenge, sponsored by USDA in collaboration with the U.S. Environmental Protection Agency (EPA). The Challenge invites producer groups, processors, manufacturers, retailers, communities, and other government agencies to join us in our efforts to help reduce, recover, or recycle food waste in the United States.
Milk contains tryptophan, which helps increase melatonin levels and induce sleep. Drinking warm milk before bed is also a soothing nighttime...
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Although missing a session can interfere with the efficacy of your laser treatment, it is not the end of the world nor will it ruin the whole...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »These foods are known to increase the risk of heart disease, and they should be eaten sparingly. Most healthy people can eat up to seven eggs a week without affecting their heart health. Some choose to eat only the egg white and not the yolk, which provides some protein without the cholesterol.
Healthy morning drinks for weight loss Lemon water with chia seeds. Both lemon water and chia seeds are beneficial for weight loss. ... Green tea....
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Avocado and spinach are great detox foods. Avocados are rich in essential fatty acids and these healthy fats are essential during a detox diet,...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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Adding around 150 to 300 minutes of moderate-intensity exercise per week to your routine will help boost your metabolism and burn calories faster....
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Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.
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5 things to do after eating a large meal Take a 10-minute walk. “A walk outside can help clear your mind and also help improve blood sugar levels,”...
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