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Can beets cause problems?

Possible Side Effects Of Beets Like any vegetable high in fiber, beets can cause side effects like gas, bloating, and gut pain if you start eating a lot of beets all of a sudden. In my experience, this can usually be managed by just being more moderate in your approach: gradually increase the number of beets you eat.

resyncproducts.com - The Good & The Not-So-Good Truth About Beets: Benefits & Side Effects

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Why Are Beets Good For You

Beets are an immensely powerful bioactive. The first documented use of beets in Germany and Italy was for medicinal purposes in the middle ages1 You'll see from this list of benefits that beets still hold the title of a therapeutic plant today. Although many of the benefits are thanks to the heart-healthy nitrates they provide, the other components of beets also contribute to their health effects. Here are just a few of the benefits of beets supported by research:

•Makes cardio exercise easier by decreasing your "ventilatory threshold"2

•Support recovery thanks to improved oxygenation and nutrient delivery4

•Sharpen cognition due to better brain oxygenation5

•Improve energy because of more efficient mitochondria6

•Increase dietary fiber, which fosters a healthy microbiome and promotes metabolism

•Improve immune power, meaning fewer and shorter cold symptoms7

Beetroot is truly a superfood, but if you want the health benefits seen in research, you have to make sure you're getting the right amounts at the right time. Of course, that's most easily accomplished with a supplement, but again not all supplements are created equal! supplements are created equal!

How Beets Work

Like other nitrate-rich veggies, beets increase nitrate levels in our saliva, which gets converted into nitrates then into nitrites by oral bacteria. Once in your bloodstream and other tissues, those nitrites are converted to nitric oxide, the principal beneficial effect of consuming beets. Beets boost nitric oxide by providing nitrates. Unlike L-arginine or citrulline amino acids, the amount of nitric oxide you get from plant-based nitrates doesn't have a cap — one reason why plant-based nitrates outperform arginine in head-to-head studies8. Being a critically important molecule, having healthy nitric oxide levels is essential for the health of many of your bodily systems.

Beets for Brain Function

Oxygenation is critical for brain function, and that's one thing that higher levels of nitric oxide do for your brain. Brain scan studies show that when you supplement with nitrates, they appear to increase the blood flow to areas of your brain9 that control decision-making and executive function. When combined with exercise, the benefits may be even more significant; Howard University research shows that nitrates seem to increase blood flow in your entire brain.10

Beets to Support Immune Function

Your immune cells harness nitric oxide to deliver a targeted burst of damaging inflammation to fend off pathogens11. Your immune system's stopping power is due in part to nitric oxide. In fact, clinical research12 has even shown the positive effects of a nitrate supplement on immune function. For example, supplementing with beet juice was shown to reduce the severity of a typical cold by 26%. In addition, study subjects with baseline low nitric oxide due to asthma saw an even greater benefit!

Beets for Daily Energy

Nitric oxide's primary function is to open up blood vessels to allow for greater blood flow. That's a huge advantage in athletics — it essentially lets you do more with less oxygen.13 That extra blood flow could also help your daily energy levels as well. Additionally, the benefits of nitrates for your mitochondrial efficiency — your ability to turn calories into work — is another energy-enhancing benefit of beets. Having a better functioning immune system and better cognitive function certainly doesn't hurt your daily energy either!

Possible Side Effects Of Beets

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Who should not drink beetroot?

If a person is suffering from any kind of allergy or skin rash problem, he should avoid including beetroot in the diet. This can highly increase your problem of allergies and skin rashes. Diabetic patients should also avoid eating beetroot as it can increase your problem even more.

news18.com - Patients Suffering From These Diseases Must Avoid Beetroot At All ...

Beetroot is a rich source of nutrients and is extremely beneficial to our health. Many people include beetroot in their diet in the form of salad. It is rich in nutrients like potassium, iron, magnesium, vitamin B6 and it eliminates the problem of blood anaemia, but The Health Site reports claim that it can also cause side effects. Some people who suffer from particular diseases must not include beetroot in their diet.

Low blood pressure patient

Eating beetroot can be harmful to patients suffering from low blood pressure, consuming beetroot lowers the blood pressure even more. Therefore, people faced with the problem of low blood pressure should exclude beetroot from their diet.

Stone related patients

People suffering from stone problems should not include beetroot in their diet. The ones suffering from problems with the gallbladder or kidney stones should avoid eating beetroot. The amount of oxalate in beetroot is quite high which increases the problem of stones in the kidney.

Allergic problems

If a person is suffering from any kind of allergy or skin rash problem, he should avoid including beetroot in the diet. This can highly increase your problem of allergies and skin rashes.

Diabetic Patients

Diabetic patients should also avoid eating beetroot as it can increase your problem even more. Beetroot has a high glycaemic index which increases blood sugar levels in your body. You must consult a doctor before including it in your diet. (Disclaimer: The information given in this article is based on general assumptions. News18 does not confirm them. Before following these, contact the relevant specialists.)

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